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Before you jump to Kerala Style Chicken Curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
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The very first step in making healthy decisions from a dinner menu is choosing your location sensibly. When you’ve got multiple possibilities, when looking to flake out, it is crucial that you give each option a fast examination. Although fast food institutions have started to incorporate healthy foods and foods in their menus, you might find it a lot much easier to eat healthy at a conventional family restaurant. The same could be stated for all you can eat buffets, they are frequently stocked full of suitable foods, not necessarily healthy foods.
You may also make healthy decisions out of a lunch menu by searching for a healthy eating section. As the foods which we eat are still a controversy surrounded by disagreement, many restaurants have begun developing healthy eating divisions on their menus. These segments are often filled with low calorie foods and side dishes, as well as those who are reduced in fats or saturated fats.
Using your best judgment is just another one of many ways you could make healthy choices out of a lunch menu. This can be best achieved by analyzing meal pictures on a menu. It’s also recommended that you avoid foods overrun with broccoli, cheese and sour cream. If your selection includes these fattening condiments, then be sure to ask for a reduced amount.
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Even when after taking the above mentioned approaches, you’re not able to locate satisfying healthy meals in your lunch menu, so you might choose to purchase a healthy side dish or drink. Water is a great alternative, especially when compared to soda. Salads make good side dishes, particularly those that are eaten with no salad dressing or low-fat salad dressing. Naturally, you will want to take additional measures to make certain that you choose a healthy mealbut should you opt to forgo low calories for taste, then require extra actions to ensure you get some nutrition.
We hope you got insight from reading it, now let’s go back to kerala style chicken curry recipe. To cook kerala style chicken curry you only need 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Kerala Style Chicken Curry:
- Prepare 1 kg Chicken
- Get 4 Onion medium sized
- Get 1 tsp Ginger
- You need 10-12 garlic cloves
- Prepare 3-4 Green chillies
- Prepare 2 Tomatoes
- Use 1 tsp red chilli powder
- Get 2 tsp coraiander powder
- You need 1/2 tsp Turmeric powder
- You need To taste Salt
- Prepare 1 teaspoon Lime juice
- Use 1/2 cup Coconut milk
- Get 1/2 tsp Garam masala
- Use 1 tsp black pepper powder
- Get as needed Coconut oil
- Take 1 tsp Curry leaves
Steps to make Kerala Style Chicken Curry:
- Marinate chicken with turmeric,salt and lime juice
- Dry roast chilli powder and coriander powder till it's raw smell goes and become slight brown in color. mix it to the marinate and rest it for 15 mins
- In a pan add coconut oil, saute onions, ginger, garlic & green chillies
- Once it is brown add tomatoes and saute well till the tomatoes are well cooked
- Add in the marinated chicken to this and mix well.transfer this mixture to a pressure cooker,add 1 cup of water and cook for 2 whistles.
- Make sure the chicken is well cooked. To this add coconut milk,garam masala powder and pepper powder. Cook for another 5 mins and garnish with coriander leaves..
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