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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Are you looking to lose weight or just improve your health? Seeing the foods that you eat and also the fat and calories that you take in is a fantastic way to stay on a happy and healthy course.
As significant as eating healthy is to losing fat and staying healthy, it can be tough to do. Eating healthy is most likely the hardest when dining out. Lunch menus are often stocked full of enticing pictures, but frequently lacking from these is the significant information, including total carbs and fat. For this reason, you might find it difficult to make healthy choices from a dinner menu.
The first step in making healthy choices from a dinner menu is choosing your location sensibly. When you have several choices, when looking to dine out, it is vital that you give each option a fast examination. Though fast food institutions are starting to integrate healthy foods and meals into their menus, you might find it a lot much easier to eat healthy at a traditional family restaurant.
You may also make healthy decisions out of a lunch menu by searching for a healthy eating area. Since the foods that we eat continue to be a controversy surrounded by debate, lots of restaurants have begun developing healthy eating segments on their menus. These segments are usually full of low calorie meals and side dishes, as well as those that are reduced in fats or saturated fats.
Using your best judgment is another one of the many ways which you may make healthy choices from a lunch menu. This is best done by analyzing meal pictures on a single menu. It is also advised that you avoid foods teeming with cheese, mayonnaise and sour cream. If your selection contains these fattening condiments, be sure to ask for a reduced amount.
Talking of requesting for a lesser amount, you will want to ask any questions that you have. Would you like to know if the restaurant includes low fat milk, sour cream, or mayonnaise? You won’t need to assume that they dotherefore, you might want to ask your waiter. In reality, you could also need to ask about carbs and fat. However, this information is not always easily available to customers.
Even if after taking the aforementioned approaches, you’re unable to find satisfying healthy foods in your lunch menu, so you might want to order a healthy side dish or drink. Water is a great alternative, especially in comparison to soda. Salads make good side dishes, particularly those that are consumed with no salad dressing or dressing salad dressing. Obviously, you will want to take more actions to make certain that you decide on a healthy mealbut if you decide to forgo low calories for taste, require additional actions to make certain you get some nutrition.
We hope you got insight from reading it, now let’s go back to chicken curry recipe. You can have chicken curry using 17 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Curry:
- Use 800 gm chicken (cut into pieces)
- Take 1 cup hung curd
- Provide 1 tbsp ginger garlic paste
- Prepare 1/2 tsp chat masala
- Get to taste Salt and red chilli powder
- You need For masala gravy
- Take 1 cup onion chopped
- You need 1 cup tomatoes chopped
- Provide 2 green chillies chopped
- Get 1 tsp garam masala
- You need 2 tbsp oil
- You need 1 cup water
- Use To taste salt and black pepper Powder
- Get 1 tbsp mustard seeds
- You need 10-12 curry leaves
- Provide 3-4 dry red chilli
- Take 1 pinch asafoetida
Instructions to make Chicken Curry:
- Mix all the ingredients for the marinade and add chicken refrigerate for 1 hour
- In a microwave safe bowl add oil mustard seed, red chillies and curry leaves and microwave at 100%power for 2min.
- Add chopped onion and tomato, green chillies and microwave for 5-6min.at 100%power. Add marinated chicken 1cup water and microwave covered at100%power for 7-8min. Reposition frequently.
- Allow to stand for 5min. before serving. Serve hot with rice and roti
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