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Before you jump to Saucy Chicken Curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Are you looking to eliminate weight or simply improve your health? Watching the foods you eat and also the fat and calories that you take in is a great way to keep on a happy and healthy path.
Eating healthy is often the hardest when dining outside. Lunch menus tend to be stocked full of pictures that are appealing, but often missing from them is the important information, such absolute calories and fat. For this reason, you may find it difficult to make healthy choices from a dinner menu.
The very initial step in making healthy choices from a lunch menu is picking your location wisely. If you’ve got several alternatives, when seeking to flake out, it’s important that you give each alternative a quick examination. Although fast food institutions are starting to incorporate healthy foods and meals in their menus, you may find it much easier to eat healthy in a traditional family restaurant. The exact same can be said for all you can eat buffets, they are frequently stocked full of suitable foods, not healthy foods.
You might also make healthy decisions from a dinner menu by searching for a healthy eating area. As the foods we eat continue to be a controversy surrounded by disagreement, many restaurants have started developing healthy eating segments on their menus. These segments are usually full of low calorie foods and side dishes, as well as those that are low in fats or saturated fats.
Using your very best judgment is just another one of many ways which you may make healthy choices out of a dinner menu. This can be best accomplished by examining meal pictures on a single menu. It is also advised that you avoid foods overrun with broccoli, cheese and even sour cream. If your selection contains these fattening condiments, then make sure you ask for a reduced amount.
Talking of requesting for a reduced amount, you will want to ask any questions which you have. Would you prefer to understand whether the restaurant includes low-fat milk, sour cream, or mayonnaise? You won’t wish to assume that they do; therefore, you might want to ask your server. In reality, you might also wish to ask about carbs and fatloss. Many restaurants may have brochures hand outlining each dish they function, such as ingredients, calories, and fat. However, this information isn’t always readily available to customers.
Even if after taking the aforementioned approaches, you are not able to find satisfying healthy meals in your own lunch menu, then you might choose to order a healthy side dish or drink. Water is an excellent option, particularly when compared to soda. Salads make great side dishes, especially the ones that are eaten with no salad dressing or low-fat salad dressing. Naturally, you will want to take more steps to make certain you opt for a healthy meal, but if you choose to forgo low calories for taste, then require extra actions to make sure you receive some nutrition.
We hope you got benefit from reading it, now let’s go back to saucy chicken curry recipe. To cook saucy chicken curry you need 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Saucy Chicken Curry:
- Get 1/2 kg Country Chicken
- Get 2 big Onions
- Provide 3 Chillies
- Prepare 3 bay leaves
- Take 1 teaspoon Garam Masala
- Get 2 teaspoon Red Chilli powder
- Get 1.5 teaspoon turmeric powder
- Get To Taste Salt
- You need 3-4 tablespoon Mustard oil
- Use 1 teaspoon Chicken masala
- Prepare 1 teaspoon Ginger Garlic paste
- Get 2 teaspoon Soya sauce
- Use 2 teaspoon tomato sauce
Steps to make Saucy Chicken Curry:
- At first marinate the chicken with Chicken masala, turmeric, salt, red chilli powder, ginger garlic paste and minced onion (1 onion) and keep it aside for 1- 2 hours
- Now, heat the oil in a pan and put bay leaves, chopped onion, green chillies, salt and fry. After sometime time add little red chilli powder and mix it and add half cup water and put the lid in a low flame and let it cook for a while.
- Gently put the marinated chicken in another pan and fry the chicken, after few minutes add soya sauce and fry and put the lid.
- Now, remove the lid from step 2 and put tomato sauce and gently add the fried chicken from step 3 and mix it.
- Finally the chicken is ready. You can garnish with Chilly flakes or Coriander.
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