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Before you jump to Black Bean Taco Soup recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
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We hope you got insight from reading it, now let’s go back to black bean taco soup recipe. To make black bean taco soup you need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Black Bean Taco Soup:
- Provide 1 lb ground beef, cooked, drained
- Take 1 medium onion, chopped
- Provide 1 packages taco seasoning
- Get 1 can 16.5 oz, sweet corn kernels, drained
- Take 1 can 15.5 oz, black beans, drained and rinsed
- You need 2 can 14.5 oz, diced tomatoes (with green chiles is optional)
- Provide 1 can 8 oz, tomatoe sauce
- Take 1 sour cream
- You need 1 shredded cheese
- You need 1 Tostitos Original Restaurant Style chips
Steps to make Black Bean Taco Soup:
- Brown meat and onion in your soup pot. Drain. Put meat back in pot.
- Add taco seasoning and water according to the package and simmer for about 8 minutes.
- Add all the canned ingredients. Stir. Cook on medium-low for about 20 minutes.
- Serve. Top with sour cream and cheese if desired. Eat with tortilla chips. Enjoy.
- Directions for freezing: cook meat like instructed in steps 1-2, let cool. Dump meat and ingredients into a resealable gallon sized freezer bag. When ready to eat, remove from freezer and thaw in fridge 24 hours before. Cook in crockpot on High 1-2 hours, or on Low 2-3½ hours. Serve.
Fibre-rich beans are a great source of vegetarian. Black Bean Taco Soup (also Husband-approved recipe). These simple tacos are easy and inexpensive! Start with a base of black beans, top with cabbage and finish it off with a delicious sauce (options provided). I hope these tacos are exactly what you need right now.
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