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The major part of a healthy environment for self respect is it should be nurturing. It needs to extend the understanding that other people are recognized as deserving to be nurtured, reinforced, rewarded, and ensured to.
Healthy environment for self esteem absorbs messages of warmth, loving, and caring by physical touch, meeting the survival needs of food, clothes and shelter, and offering a feeling of stability and order in life.
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In the healthy environment for self esteem should be good communicating, everybody should be heard and reacted to in a healthy way to ensure healthy problem solving is possible. Suitable giving and receiving of feedback will be encouraged and rewarded. Communication at a"feelings" degree is a mode of operation for these people, letting them be in touch with their emotions in a productive manner.
That recognition and approval should not be based on the condition that they must first conform to a prescribed standard of behaviour or behavior. That can be unhealthy. Unconditional recognition and approval supplied in the form of service permits individuals to attain their greatest potential.
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The ingredients needed to cook Courgettes and peas bake:
- Prepare 4 courgettes
- Use 1 onion
- Provide 200 g short pasta
- Get 50 g breadcumbs
- Provide 8-10 cherry tomatoes
- Use half tsp of nutmeg
- Provide 2-3 bay leaves
- You need 2-3 tbsp olive oil
- Prepare salt and pepper
Steps to make Courgettes and peas bake:
- Add a pinch of salt to one tablespoon of olive oil in a non stick pan. Chop the onions finely and shallow fry them for five minutes or so until golden.
- In the meantime, chop the courgettes. The smaller you chop them, the sooner they will become mushy - so it depends on your preference. These are 1-2 cm.
- Add the courgettes to the pan with the nutmeg, the bay leaves and a generous pinch of pepper. Stir and cover with a lid. Let it cook for 15-20 minutes.
- Once they have become soft and creamy, remove the lid but continue cooking so that the water evaporates.
- In the meantime, preheat the oven at 200 C. Cook the pasta with the peas. Leave the pasta a few minutes undercooked as it will finish cooking in the oven.
- Chop the cherry tomatoes in half.
- Once cooked, mix the pasta and the peas in with the courgettes and remove from heat. Add salt to taste.
- Fill an oven dish with the pasta and courgettes, cover it with the breadcrumbs and lay the tomatoes on top. Drizzle generously with olive oil.
- Bake for 20 minutes or until the breadcrumbs look crispy. (I burned the tomatoes a bit here).
- Ready!
Divide the porridge between shallow bowls and top with the courgettes and peas. Have a glut of courgettes in the garden? Make the most of this summertime vegetable with our favourite courgette cake recipes, both sweet and Carrot meets courgette cake in this ultimate vegetable bake from Good Food reader Katie Ready - smother in cream cheese icing and finish with. Try Jamie Oliver's speedy pasta recipe with courgette, lemon and peas for an easy family dinner idea. Find more healthy pasta recipes over at Tesco Real Food.
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