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Paneer Dosa, Sambhar and Coconut Chutney
Paneer Dosa, Sambhar and Coconut Chutney

Before you jump to Paneer Dosa, Sambhar and Coconut Chutney recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

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The initial step in making healthy choices from a dinner menu is picking your location sensibly. When you have several possibilities, when wanting to flake out, it’s necessary that you give each choice a quick examination. Although fast food institutions are starting to integrate healthy foods and meals into their menus, you may find it much easier to eat healthy in a traditional family restaurant. The same can be said for all you can eat buffets, they are frequently stocked full of suitable foods, not healthy foods.

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Using your very best judgment is just another one of the many ways you are able to make healthy choices from a lunch menu. This is best achieved by examining meal pictures on a menu. It’s also advised that you avoid foods overrun with cheese, mayonnaise and sour cream. If your selection contains these fattening condiments, then be sure to ask for a lesser amount.

Talking of requesting for a lesser amount, you are going to want to ask any questions which you have. Would you like to know if the restaurant has low-fat sweet, sour cream, or sweet? You won’t wish to assume that they dotherefore, you may want to request your server. In reality, you might also wish to inquire about carbs and fat. Many restaurants may have brochures on hand outlining each dish they serve, such as ingredients, calories, and fat. But this information isn’t always readily available to consumers.

Even if after taking the aforementioned approaches, you are not able to find satisfying healthy foods on your lunch menu, so you might choose to purchase a healthy side dish or drink. Water is a great choice, especially in comparison to pop up. Salads make good side dishes, particularly those that are eaten without a salad dressing or dressing salad dressing. Naturally, you are going to want to take additional steps to ensure that you opt for a healthy meal, but if you decide to forgo low calories for taste, require extra actions to make certain you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to paneer dosa, sambhar and coconut chutney recipe. To make paneer dosa, sambhar and coconut chutney you only need 40 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to make Paneer Dosa, Sambhar and Coconut Chutney:
  1. You need For Idli / Dosa Batter:
  2. Use 1 cup parboiled rice
  3. You need 1 cup Raw rice
  4. You need 1 cup urad dal
  5. Prepare 1/2 cup cooked rice / poha
  6. You need 1/2 tbsp fenugreek seeds (optional)
  7. Prepare to taste salt
  8. Use For Sambhar:
  9. You need 1/2 cup Toor dal/ thuvaraparippu
  10. Get As required Vegetables - 4 cups I used carrots, beans, Okra, drum stick, potato, brinjal and pumpkin
  11. Get 1/4 tsp turmeric powder
  12. Use 6 Pearl onions
  13. Provide 2-3 Slit Green chilies
  14. Take 2 tsp red chilli powder
  15. Use 2.5 tsp coriander powder
  16. Get 1/2 tsp fenugreek powder
  17. Prepare 1/4 tsp asafoetida/Hing
  18. You need 2 tomatoes
  19. Get Goose berry sized tamarind (Soaked in enough warm water)
  20. Provide 1-2 sprigs curry leaves
  21. Provide 1 tbsp coconut oil
  22. Use Some coriander leaves
  23. Get For Tadka:
  24. Use 3/4 tsp mustard seeds
  25. Use 3 Dry red chilies
  26. You need 4 Pearl onions
  27. Take For coconut Green Chutney:
  28. Get 1.5 cup grated fresh coconut
  29. You need 3 green chillies
  30. Use 1 sprig curry leaves
  31. You need 2 inches cube raw mango
  32. Take To taste salt
  33. Take For paneer Filling :
  34. Prepare 1 cup paneer (smashed)
  35. Take 1/2 cup onion
  36. Provide 1 tbsp ginger
  37. Prepare 1 tbsp green chilli chopped
  38. Use 1/2 tsp cumin seeds
  39. You need To taste salt
  40. Prepare Few coriander leaves
Instructions to make Paneer Dosa, Sambhar and Coconut Chutney:
  1. For Making Batter:-Wash and soak the rice, urad dal and fenugreek seeds for 5 hours. You can use the soaked water to grind the ingredients.
  2. Use little by little water to grind the ingredients along with cooked rice to form a smooth thick paste
  3. Cooked rice is used to give softer texture to Idlis. Transfer the batter to a large vessel, mix salt and cover with tight lid to allow it to ferment for approx. 8 to 10 hours or until the batter rise.
  4. Once the batter is fermented, you can use it to prepare Idli / Dosa. The Key for soft idlis is rightly fermented airy batter.
  5. Heat a pan and grease it with little ghee or oil. Put 2 ladles of dosa batter and with the back of the ladle spread out the batter from the center. Apply some more ghee on the sides of the dosa
  6. Making of Paneer filling: Mix with hand all the paneer filling ingredients and set aside
  7. Once the dosa is half cooked. Spoon in the Paneer mixture on top of the Dosa and then fold the Dosa into half.
  8. Allow it to cook and the flip the other side of the dosa to cook. Your Paneer Dosa is ready
  9. For making Sambhar: Cook the toor dal in a pressure cooker adding turmeric powder,sufficient water and salt. Meanwhile soak the tamarind in warm water (around 1/4 cup) and extract it's juice.
  10. Now add the cut vegetables(except tomato and okra), 4-5 whole pearl onions, green chilies, curry leaves along with sufficient water(2 cups), turmeric powder and salt. Cook for 1 whistle.
  11. In another pan saute the okra in oil until it's almost cooked.The okra has to be cooked separately before adding to Sambhar otherwise it will make the whole thing slimy.
  12. When the pressure releases, open the cooker and add the tamarind juice, tomatoes and okra.
  13. Heat oil in pan and splutter the mustard seeds. Then add the dry red chillies, sliced pearl onions and brown them. Add some curry leaves, switch off and add the masala powders and mix well.
  14. Pour this seasoning over the sambar and mix well. Bring it to a boil, add fresh coriander leaves and switch off. Serve sambar with steamed rice or idli / dosa
  15. For Chutney making: Grind all the ingredients by adding little water. Grind it fine smooth paste. You Tangy Chutney is ready

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