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Even when after taking the above mentioned approaches, you’re not able to find satisfying healthy foods in your lunch menu, you may choose to purchase a healthy side dish or drink. Water is an excellent option, especially when compared to soda. Salads make excellent side dishes, especially those that are consumed with no salad dressing or dressing salad dressingtable. Obviously, you will want to take more steps to make sure you choose a healthy meal, but if you decide to forgo low calories for taste, require additional measures to make sure you get some nutrition.
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The ingredients needed to make Mexican-Style Tortillas and Bean Dip:
- Use 4 Tortillas (homemade is recommended)
- Take 1 Canned kidney beans
- Get 1/2 tsp Red chili pepper flakes or red chili pepper powder
- Use 1 clove Garlic (or onion)
- Use 1/2 tsp Powdered cumin
- Use 1/2 tsp Salt
- Prepare 1 as much (to taste) Sour cream or shredded cheese
- Prepare 2 tbsp Olive oil
- Provide 30 ml Water
Instructions to make Mexican-Style Tortillas and Bean Dip:
- Pour the olive oil into a saucepan, add the red chili peppers and either sliced garlic or minced onion, and stir-fry.
- Add the drained and briefly washed kidney beans, 20-30 ml of water, salt, and cumin to the saucepan.
- Simmer for about 3 minutes, and turn off the heat. Mash them up (you can easliy mash them up with a potato masher), and it's done.
- Dollop the mashed beans onto a warm tortilla, fold the tortilla in half, and serve with sour cream and/or shredded cheese.
- Serve with tortilla, guacamole, and lettuce salad to enjoy as a Mexican-style dish.
- When you have time, soak the beans overnight, and cook them in the pressure cooker on the next day. These homemade beans can be stored in the freezer - it's handy to have.
- It's also delicious using black eyed peas.
Cheater Restaurant Style Refried Beans have a yummy, restaurant like, creamy Mexican Layered Dip Recipe - quick and easy dip with layers of beans, guacamole, seasoned sour. Don't be surprised if they start to puff up Instead, I will sometimes use only half of the dough to make tortillas and store the rest of it in the fridge where it will keep for at least a few days. Top mexican-bean-dip-with-refried-beans recipes just for you. Beans are indigenous to Mexico; like corn, they were cultivated by the early inhabitants of Mexico. While there are many varieties available, pinto Refried beans are not actually fried – they're cooked twice, a process that gives them their flavor.
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