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Healthy self esteem occurs from the environment located in thefamily, school, peer group, work area, and neighborhood. There are certain characteristics of your environment that need to be current in order for self esteem to be fostered and grow.
The major component of a healthy environment for self esteem is the fact that it should be nurturing. It ought to supply the realization that other people are recognized as worthy to be nurtured, reinforced, honored, and bonded to.
Healthy atmosphere for self esteem conveys messages of warmth, loving, and caring by physical touch, meeting the survival needs of food, clothing and shelter, and providing a sense of stability and order in everyday life.
A healthy environment for self esteem ought to offer approval. It will recognize the other people see each other as worthy people that possess a unique set of personality traits, skills, abilities, and competencies making them unique. Acceptance enables people to develop relationships with other people, nevertheless maintain healthy boundaries of identity within themselves.
In the healthy atmosphere for self esteem ought to be good communicating, everyone ought to be heard and reacted to in a healthy way so that healthy problem solving can be possible. Suitable giving and receiving feedback will be both encouraged and rewarded.
The healthy environment for self esteem must comprise appreciation and acceptance of people for who they are. That recognition and approval shouldn’t be based upon the condition that they must conform to a prescribed standard of behaviour or conduct. This can be unhealthy. Unconditional recognition and approval given in the form of service allows individuals to attain their greatest potential.
The healthy atmosphere for self respect ought to be clearly defined and enforced limits known to people without the hidden tricks or exploitation. Limits set the structure for the lives of individuals, allowing transparent benchmarks of appropriate and inappropriate behavior. Limits allow people to recognize their responsibilities and to chart their path of behaviour in a reasonable way.
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Last, healthy environment for self esteem should be bonding, that’s the physical/emotional occurrence between individuals and the others in their environment. This is necessary for the growth of healthy self esteem. This includes the significant other giving unconditional love and assistance as well as developing an emotional connection between each other.
We hope you got insight from reading it, now let’s go back to chicken curry recipe. To make chicken curry you need 21 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Chicken Curry:
- Prepare For Gravy👇
- Get Onion 2 medium(sliced)
- Take Tomato 1 big (finely chopped)
- Use 1 tsp Ginger/Garlic paste
- Use Green chillies 4 slit
- Take 1 tsp Crushed Pepper
- Provide Coconut milk
- Use 1/2 cup
- Get 2 tsp Chilli powder
- Use 1 tsp Coriander powder
- Take 1 tsp Garam Masala powder
- Take 2 tbsp Oil
- You need leaves Curry
- Take Salt as per taste
- Take 1/2 Kg For Marination👇 Chicken
- Prepare 1/2 tsp Red chilli powder
- Prepare 1 tsp Lemon Extract
- You need 1/4 tsp Turmeric
- Take 1/2 tsp Ginger Garlic paste
- Prepare 1/2 tsp Crushed pepper
- You need Salt as per taste
Steps to make Chicken Curry:
- Wash,clean & drain the chicken and marinate it for 15-30 minutes.Heat a pan with oil.Add sliced onions and fry until light brown in colour.Add ginger garlic paste and fry for another minute.
- Add all the masala powders,salt and chopped tomato.Saute until oil seperates.Now add the marinated chicken pieces and saute for 5-10 minutes.
- Add 1/2 cup water,mix well and close the lid.Cook for 10-15 minutes on low flame until the chicken is well cooked.Now add fresh coconut milk.Switch of the flame after first boil.
- Heat a small pan with a tbsp of coconut oil and add curry leaves.Pour this to the gravy and serve hot with steamed rice.
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