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Bottle gourd (Sorakkai) Chutney
Bottle gourd (Sorakkai) Chutney

Before you jump to Bottle gourd (Sorakkai) Chutney recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Are you looking to shed weight or just enhance your health? Watching the foods you eat and also the fat and calories that you consume is a excellent way to keep on a joyful and healthy course.

As significant as eating healthy will be to losing fat and staying healthy, it can be tough to do. Eating healthy is often the toughest when dining outside. Lunch menus tend to be stocked full of appealing images, but often lacking from these is the important information, such absolute carbs and fat. For that reason, you might find it hard to make healthy decisions from a dinner menu.

The very first step in making healthy decisions from a lunch menu is choosing your location sensibly. In case you’ve got several possibilities, when looking to flake out, it’s important that you provide each choice a fast examination. Though fast food institutions are starting to incorporate healthy foods and foods in their menus, you might find it a lot easier to eat healthy in a conventional family restaurant. The exact same may be stated for all you can eat buffets, they are often stocked full of convenient foods, not necessarily healthy foods.

You could also make healthy choices from a lunch menu by searching for a healthy eating area. Since the foods that we eat continue to be a controversy surrounded by debate, many restaurants have started developing healthy eating sections on their menus. These sections are often full of low calorie foods and side dishes, as well as those that are low in fats or saturated fats.

Using your best judgment is another one of the many ways that you can make healthy decisions from a dinner menu. This is best achieved by examining meal pictures on a menu. It’s also advised that you avoid foods overrun with oatmeal, cheese and even sour cream. If your selection includes these fattening condiments, then make sure you ask for a reduced amount.

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Even when after taking the above mentioned approaches, you are not able to find satisfying healthy foods on your own lunch menu, then you may choose to order a healthy side dish or drink. Water is a great alternative, especially when compared to pop up. Salads make good side dishes, especially those that are consumed without a salad dressing or low-fat salad dressing. Needless to say, you may want to take additional measures to make certain that you opt for a healthy meal, but should you choose to forgo low calories for taste, then require additional measures to ensure that you receive some nutrition.

We hope you got insight from reading it, now let’s go back to bottle gourd (sorakkai) chutney recipe. You can cook bottle gourd (sorakkai) chutney using 15 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Bottle gourd (Sorakkai) Chutney:
  1. Use 1 small bottle gourd chopped
  2. Prepare 1 tomato chopped
  3. Prepare 2 garlic pods
  4. Get 1 tsp urad dal
  5. Prepare 1 tsp mustard seeds
  6. Prepare 1/4 tsp hing
  7. You need leaves Curry
  8. Get Little tamarind and salt as per taste
  9. Get Handful coriander leaves
  10. Get For dry roast :
  11. Take 2 tsp chana dal
  12. Take 2 tsp urad dal
  13. Get 1 tsp cumin seeds
  14. Use 3-4 red chillies
  15. Provide 1 tsp coriander seeds
Steps to make Bottle gourd (Sorakkai) Chutney:
  1. In a pan, roast all dry roast ingredients until it turns light brown color and keep it aside.
  2. In the same pan, add 1 tsp oil,tomato, bottle gourd and cook until it turns soft.
  3. Once it is cooked, add tamarind,garlic,salt, coriander leaves and for another 2 mins.
  4. Let it cook down completely. Grind everything together to a smooth paste in mixie jar.
  5. In a tadka pan, add 2 tbsp oil or ghee,mustard seeds,urad dal,curry leaves,hing and let it splutter. Then add the ground chutney and saute until oil is absorbed completely.
  6. This taste very yummyyy with rice or side dish for any tiffin items.

A fantastic way of using up the the peel of the Bottle gourd is by making pachadi (Chutney) with it. Bottlegourd peel chutney is a Peel of bottlegourd and ridgegourd (beerakaya) are often used to make chutneys. This bottlegourd peel chutney is also super delicious and quite easy to make! Put it on a dosa, some rice porridge, or what ever else you like! Learn more about doodhi ki chutney, ghiya ki chutney, lauki ki chutney , sorakaya chutney, sorakai chekku chutney ,by vahchef sanjay thumma This is a very simple chutney made with bottle gourd peel.

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