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Cauliflower and Potato Curry
Cauliflower and Potato Curry

Before you jump to Cauliflower and Potato Curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

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Healthy atmosphere for self esteem conveys messages of heat, loving, and affectionate by bodily touch, meeting the survival needs of food, clothing and shelter, and providing a sense of stability and order in everyday life.

A healthy atmosphere for self esteem should provide acceptance. It will recognize that other people see each other as deserving people who possess a unique set of personality traits, skills, abilities, and competencies which makes them unique. Acceptance enables people to develop relationships with other people, yet keep healthy boundaries of individuality within themselves.

At the healthy atmosphere for self esteem ought to be good communicating, everyone ought to be heard and reacted to in a healthy way so that healthy problem solving is possible. Suitable giving and receiving of feedback is both encouraged and rewarded.

The healthy environment for self esteem has to include appreciation and acceptance of people for who they are. That recognition and acceptance should not be based upon the condition that they must first conform to a prescribed standard of behavior or conduct. That is unhealthy. Unconditional recognition and acceptance provided in the form of service enables individuals to attain their ultimate potential.

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We hope you got benefit from reading it, now let’s go back to cauliflower and potato curry recipe. To make cauliflower and potato curry you only need 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Cauliflower and Potato Curry:
  1. Take 1 head cauliflower
  2. Take 1 kg potatoes, cubed
  3. Get 6 mushrooms, chopped
  4. You need 1 1/2 cup Peas
  5. Prepare 1 cup red and yellow bell pepper, chopped
  6. Take 400 ml coconut milk
  7. Use 3 tbsp curry powder
  8. Take 2 tsp chili flakes
  9. Take 1/8 cup ginger, minced
  10. Take 2 clove garlic, minced
  11. Use 2 small chili peppers, minced
  12. You need 1 cup chicken stock (if necessary)
Steps to make Cauliflower and Potato Curry:
  1. Wash cauliflower thoroughly and break the head down into florets. Chop the potatoes to make 1 inch cubes. Set aside.
  2. Chop and mince: garlic, chili peppers and ginger. Chop up the mushrooms and bell peppers.
  3. Heat 2 tablespoons of olive oil in a wok or skillet. Add 2 tbsp curry powder, chili flakes and 2 tsp turmeric podwer. Stir frequently so the spices don't burn.
  4. Add the minced garlic, ginger and chili and stir. Add more oil if necessary.
  5. Add the potatoes and stir for 2 minutes. Add the coconut milk. Let boil and simmer for 5 minutes. Add the cauliflower florets. Cover wok and leave for 20 minutes. (If necessary add the chicken stock)
  6. Add the peas and mushrooms and remaining curry powder. Leave for 10-15 minutes until the peas have cooked and potatoes are soft.
  7. Serve over rice.

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