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Koki Paratha
Koki Paratha

Before you jump to Koki Paratha recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Healthy self esteem originates in the environment found at thefamily, school, peer group, work area, and community. There are certain aspects of your surroundings which have to be present in order for self esteem to be fostered and grow.

The main component of a healthy atmosphere for self respect is that it should be nurturing. It should offer incomparable warmth, love, and affectionate. It needs to present the understanding that other people are known as worthy to be nurtured, reinforced, honored, and ensured to.

Healthy environment for self esteem absorbs messages of heat, loving, and affectionate by bodily contact, meeting the survival needs of food, clothing and shelter, and providing a sense of stability and order in everyday life.

A healthy environment for self esteem should offer approval. It will recognize that other people see each other as deserving people who have a unique set of personality traits, skills, abilities, and competencies making them special. Acceptance allows people to build relationships with other people, yet keep healthy boundaries of identity within themselves.

In the healthy atmosphere for self esteem ought to be good communication, everybody should be heard and responded to in a healthy way to ensure healthy problem solving can be possible. Appropriate giving and receiving feedback is encouraged and rewarded.

The healthy atmosphere for self esteem should include recognition and acceptance of people for who they are. That comprehension and acceptance shouldn’t be based upon the condition that they must conform to a prescribed standard of behaviour or behavior. That can be unhealthy. Unconditional recognition and approval provided in the form of support enables individuals to reach their ultimate potential.

The healthy atmosphere for self esteem ought to be clearly identified and enforced limitations known to individuals with no hidden tricks or exploitation. Limits enable people to recognize their responsibilities and to chart their course of behavior in a rational way.

Respect and latitude for individual action within the specified limits of their healthy atmosphere for self regard ought to be present as well. This encourages individuals to use their creativity, ingenuity, and imagination to be productive within the recognized structure. Limits that suppress individuality can cause a narrow focus, with people getting stunted and handicapped in the use of their own abilities, skills, and tools.

Ultimately, healthy environment for self esteem ought to be bonding, that’s the physical/emotional phenomenon between people and the others in their environment. This is necessary for the development of healthy self esteem. This includes the significant other giving unconditional love and support as well as developing an emotional connection between every other.

We hope you got insight from reading it, now let’s go back to koki paratha recipe. To make koki paratha you only need 13 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Koki Paratha:
  1. Prepare 1 1/2 cup whole wheat flour
  2. Get 1 onion chopped
  3. Get 2 green chilies chopped
  4. Use 1 tsp ginger grated
  5. Provide 2-3 tbsp coriander leaves, chopped
  6. Get 1 tbsp anardana whole / crushed
  7. Provide pinch salt
  8. Use 1/2 tsp turmeric powder
  9. Use 1/2 tsp red chilli powder
  10. Take 1/2 tsp garam masala powder
  11. Get 1/2 tsp carom seeds (ajwain)
  12. Get 1 tbsp oil to knead
  13. Prepare 3-4 tbsp oil / ghee to shallow fry
Instructions to make Koki Paratha:
  1. Mix all the above mentioned ingredients (except the last one) & knead into a tight dough by adding required quantity of water. Cover & keep for 30 min.
  2. Divide into 5 equal portions. Roll out each portion into a circle and prick with a fork.
  3. Heat a tawa / griddle & fry the Koki parathas, one at a time, on both sides till light golden in colour, by drizzling some oil over it & around the edges.
  4. Serve with yoghurt and pickles for a Sindhi style breakfast.

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