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Before you jump to Green Sour Cream Chicken Enchilada Layers recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Are you seeking to drop weight or just improve your health? Watching the foods you eat and the fat and calories you eat is a great way to remain on a joyful and healthy course.
As significant as eating healthy is to losing weight and staying healthy, it can be difficult to do. Eating healthy is often the hardest when dining outside. Lunch menus are often stocked full of appealing images, but often missing from these is the important information, including full calories and fat. For the reason, you might find it hard to make healthy decisions out of a lunch menu.
The initial step in creating healthy decisions from a dinner menu is choosing your location wisely. In case you have several options, when looking to flake out, it is important that you provide each option a fast examination. Though fast food institutions have started to incorporate healthy foods and meals in their menus, you may find it much easier to eat healthy at a traditional family restaurant.
You can also make healthy decisions from a dinner menu by looking for a healthy eating section. As the foods that we eat continue to be a controversy surrounded by disagreement, many restaurants have started developing healthy eating divisions on their own menus. These segments are usually full of low calorie meals and side dishes, in addition to those that are reduced in fats or saturated fats.
Using your best judgment is another one of the many ways that you may make healthy choices from a dinner menu. This is best achieved by analyzing meal pictures on a single menu. It’s also advised that you avoid foods teeming with broccoli, cheese and even sour cream. If your selection contains these fattening condiments, make sure you ask for a lesser amount.
Speaking of requesting for a reduced amount, you are going to want to ask any questions you have. Would you prefer to understand if the restaurant contains low fat milk, sour cream, or carrot? You will not need to assume they dotherefore, you are going to want to ask your server. In fact, you can also need to inquire about carbs and fat. Many restaurants may have brochures on hand outlining each dish that they serve, such as ingredients, calories, and fat. But this information isn’t always readily available to consumers.
Even when after taking the aforementioned approaches, you are unable to find satisfying healthy foods on your lunch menu, so you might want to order a healthy side dish or drink. Water is a great option, especially in comparison to pop up. Salads make excellent side dishes, particularly those that are eaten without a salad dressing or dressing salad dressing. Of course, you might want to take extra measures to make certain you opt for a healthy mealbut if you decide to forgo low calories for taste, then require extra actions to ensure you receive some nutrition.
We hope you got insight from reading it, now let’s go back to green sour cream chicken enchilada layers recipe. To make green sour cream chicken enchilada layers you only need 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Green Sour Cream Chicken Enchilada Layers:
- Prepare 1.5 lbs boneless skinless chicken breast
- Take 1 tbs chili powder
- Provide 1 tsp salt
- You need 1 tsp garlic powder
- Prepare 1 tsp ground cumin
- You need 1/8-1/4 tsp cayenne
- Take 1 bunch cilantro - tied with kitchen twine
- Provide Enough water to cover chicken in pot
- Prepare 2 (14 oz) cans green enchilada sauce
- Provide 12 small soft white corn tortillas
- Get 2 cups shredded cheddar jack cheese
- You need 2 tbs unsalted butter
- Provide 2 tbs flour
- Provide 3/4 cup sour cream
Instructions to make Green Sour Cream Chicken Enchilada Layers:
- Place chicken in a 2 quart sauce pan. Sprinkle with next 5 ingredients. Top with cilantro bundle. Add enough water to cover chicken by 1 inch. Cover. Bring to a boil over medium high heat. Reduce heat to medium low. Simmer 15-20 minutes.
- Drain chicken. Use 2 forks to carefully shred. Place shredded chicken in a bowl. Pour 3/4 of the first can of sauce over chicken. Stir to combine. Pour remaining 1/4 can of sauce in bottom of a 6x8 casserole (usually a 2 quart). Swirl to coat. Set both aside.
- Rinse sauce pan used to cook chicken. Place on stove over medium heat. Add butter. When melted wisk in flour for 1 minute. Wisk in second can of sauce until thickened.
- When sauce has thickened remove from heat. Let sit off heat for about 2 minutes to cool slightly. Wisk in sour cream.
- Assemble: arrange 4 tortillas on top of sauce in dish (they will be overlapping), arrange half the chicken evenly over tortillas, sprinkle 1/2 cup cheese over chicken, drizzle 1/3 of the sour cream sauce over cheese. Top with four more tortillas, second half of chicken another 1/2 cup of cheese and another 1/3 of the sauce. Finish with last 4 tortillas, then remaining sauce. Finally sprinkle evenly with last cup of cheese.
- Bake in a preheated 400° oven for 20 minutes or until cheese is melted and golden. Let rest 5-10 minutes before serving. Cut into 6-8 pieces. Serve with Mexican inspired sides if desired. Enjoy!
All Reviews for Chicken Enchiladas with Creamy Green Sauce. Sour Cream Chicken Enchiladas are a quick and easy dinner to make any weeknight! For full details see the recipe card down below. Then you stir in some sour cream, a can of green chiles, and some seasonings. Pour that whole thing on top of these enchiladas and that's it.
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