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Even when after taking the above mentioned approaches, you are unable to find satisfying healthy foods on your lunch menu, so you might want to purchase a healthy side dish or drink. Water is an excellent option, particularly when compared to pop up. Salads make great side dishes, particularly those that are consumed without a salad dressing or low-fat salad dressingtable. Needless to say, you might want to take additional steps to ensure you choose a healthy meal, but if you opt to forgo low calories for taste, then require additional steps to make sure that you receive some nutrition.
We hope you got benefit from reading it, now let’s go back to boiled yam with tomato sauce recipe. To cook boiled yam with tomato sauce you need 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Boiled yam with tomato sauce:
- Get 1/2 tuber medium sized Yam
- Provide Salt
- Use 1/4 kg Fresh tomatoes and fresh pepper
- Use 2 cloves Garlic
- Take 1/2 teaspoon Curry
- Prepare Vegetable oil for frying
Steps to make Boiled yam with tomato sauce:
- Peel slice yam and boil add salt.boil for 12minutes.
- Blend the fresh tomatoes and fresh pepper.boil till is dry.
- Heat up vegetable oil and pour in the paste stir and fry for few mins.
- Then put the onion,Salt,Curry and maggi cubes stir very well.and add 1/4 cup water cover
- After 5minutes is ready.
This is when you can easily drive a fork into the slices without resistance. Share your yam experience and your favourite yam dish with us. Now, here is a nice Sunday morning meal to wake up to. I like the freshness the tomato and it's vibrant red colour adds to the eggy goodness, and the green specks of nutrition goodness the spring onions just bring to make the food. My list would include porridge yam, pepper soup yam, yam and tomato sauce, and white yam as well as some age-old native recipe that I only get to eat when I am in my village.
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