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Are you looking to lose weight or simply improve your health? If you are, you will want to take a good look at your eating habits. Watching the foods you consume and the fat and calories that you eat is a great way to stay on a happy and healthy route.
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We hope you got insight from reading it, now let’s go back to roasted bole, yam and fish recipe. You can have roasted bole, yam and fish using 10 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Roasted bole, yam and fish:
- Provide 3 plantain
- Provide 2 sliced yam
- Prepare Fish
- Provide For the sauce
- You need Pepper
- Use Maggi
- You need Salt
- Use Giniger/garlic
- Prepare Onion
- Provide Palm oil
Steps to make Roasted bole, yam and fish:
- Wash and plee the plantain roast on a local oven with low fire for it not to burn
- Also roast the yam and fish too. Prepare the sauce and enjoy it with your sliced onion and utazi leaf
Learn how to make yours at home. Nigerian Roasted Yam [Video] Other popular Nigerian street foods include: Nigerian Suya and Nigerian Roasted Plantains (Boli). I threw everything except the yams into a frying pan and waited for it to thicken at med-high heat, then tossed in the yams and tossed them to cover well. Recipe for Senai Kizhangu Roast - Yam Roast Cooked in Banana Leaves. The veg version of Meen Pollichathu.
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