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Fried yam and plantain with scrambled egg sauce
Fried yam and plantain with scrambled egg sauce

Before you jump to Fried yam and plantain with scrambled egg sauce recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

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The very initial step in creating healthy decisions from a dinner menu is picking your location sensibly. When you have several choices, when seeking to dine out, it is imperative that you give each choice a fast examination. Though fast food establishments have started to incorporate healthy foods and meals into their menus, so you might find it much easier to eat healthy at a traditional family restaurant. The same could be stated for all you can eat buffets, they are usually stocked full of convenient foods, not healthy foods.

You could also make healthy choices from a lunch menu by searching for a healthy eating section. As the foods we eat are still a controversy surrounded by debate, many restaurants have begun developing healthy eating divisions in their menus. These sections are usually full of low calorie foods and side dishes, in addition to those that are low in fats or saturated fats.

Using your very best judgment is another one of many ways you can make healthy choices out of a dinner menu. This can be best accomplished by examining dinner pictures onto a single menu. It is also recommended that you avoid foods teeming with oatmeal, cheese and even sour cream. If your selection contains these fattening condiments, be sure to ask for a reduced amount.

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Even when after taking the above mentioned approaches, you’re unable to locate satisfying healthy meals in your lunch menu, you may choose to purchase a healthy side dish or drink. Water is an excellent alternative, especially when compared to soda. Salads make great side dishes, especially the ones that are consumed with no salad dressing or low-fat salad dressingtable. Needless to say, you will want to take extra actions to make sure that you decide on a healthy meal, but should you decide to forgo low calories for taste, then require additional measures to make certain that you receive some nutrition.

We hope you got insight from reading it, now let’s go back to fried yam and plantain with scrambled egg sauce recipe. You can have fried yam and plantain with scrambled egg sauce using 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Fried yam and plantain with scrambled egg sauce:
  1. Use Raw Yam (300g)peeled and cut to shape
  2. Provide Raw Plantain (200g)peeled and cut to shape
  3. Prepare Tomato 6 plums (chopped)
  4. You need Onion 1 small
  5. Use 4 pieces Pepper
  6. Provide Eggs x3
  7. You need Veg. Oil 1 cooking spoon
  8. Get Stock cube I cube
  9. Take to taste Salt
  10. Get Plenty for deep frying
Steps to make Fried yam and plantain with scrambled egg sauce:
  1. Heat up your oil in a pan or deep fryer and fry the yam and plantain till done
  2. Put 1 soup spoon of oil on a hot pan and fry the onion, tomato and pepper on medium heat for 4 minutes then add the stock cube.
  3. Whisk the eggs in a bowl and add it to the sauce on the fire and stir immediately to mix and the a little water just enough to steam and cover for a minute. Check if the taste is OK else add salt and it's ready.

Garden Egg Sauce may well be the best sauce for Boiled White Yam. It contains palm oil which boiled yam loves. It can also be prepared with vegetable oil but I do not recommend that. White Yam With Green In Tomatoes Egg Sauce. Boiled yam can be eaten as breakfast with egg sauce, fried stew, garden egg stew or egg stew.

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