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Stuffed Mooli Paratha
Stuffed Mooli Paratha

Before you jump to Stuffed Mooli Paratha recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

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The first step in creating healthy choices from a lunch menu is picking your location wisely. In case you’ve got multiple possibilities, when looking to dine out, it is crucial that you provide each alternative a quick examination. Though fast food establishments are starting to incorporate healthy foods and foods in their menus, so you may find it easier to eat healthy in a conventional family restaurant. The same may be stated for all you can eat buffets, they are frequently stocked full of convenient foods, not healthy foods.

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Using your very best judgment is another one of many ways which you are able to make healthy decisions from a dinner menu. This can be best achieved by examining meal pictures on a menu. It is also recommended that you avoid foods teeming with cheese, mayonnaise and sour cream. If your selection contains these fattening condiments, be sure to ask for a reduced amount.

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Even if after taking the above mentioned approaches, you are not able to find satisfying healthy foods in your own lunch menu, you may choose to purchase a healthy side dish or drink. Water is an excellent option, particularly in comparison to pop up. Salads make good side dishes, particularly those that are eaten with no salad dressing or low-fat salad dressing. Needless to say, you will want to take additional steps to ensure that you choose a healthy meal, but if you decide to forgo low calories for taste, then take extra measures to make certain you receive some nutrition.

We hope you got insight from reading it, now let’s go back to stuffed mooli paratha recipe. You can cook stuffed mooli paratha using 10 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Stuffed Mooli Paratha:
  1. You need 2 1/2 cup wheat flour
  2. Use 1 cup white radish
  3. Take 1 finely chopped green chilli
  4. Take 1/4 tbsp garam masala powder
  5. Prepare 1 tbsp coriander powder
  6. Prepare 1 tbsp red chilli powder
  7. Provide 1/4 tbsp turmeric powder
  8. Get 3 tbsp oil + shallow frying
  9. You need 2 tbsp chopped green coriander
  10. Take to taste Salt
Steps to make Stuffed Mooli Paratha:
  1. First grate the muli, squeeze the grated muli to remove excess water and then use that water to knead the dough. Prepare the stuffing after kneading the dough.
  2. Take squeezed mooli, chopped green coriander, chopped green chilli, red chilli powder, garam masala powder, turmeric powder and coriander powder in a bowl.
  3. Mix them properly. Stuffing is ready. Divide it into 6 equal portions.
  4. Take 1½ cup wheat flour, 2 teaspoons oil and salt to taste in a bowl. Knead smooth and soft dough using water squeezed from shredded mooli. If required, add additional normal water. Cover it with a plate and rest it for 10 minutes.
  5. Take 1/2 cup wheat flour in a plate for dusting/coating. After 10 minutes, knead dough again and grease the surface of the dough with 1 teaspoon oil. Divide it into 6 equal parts and give them a round shape of ball. Press each ball a little between your palms to give a shape of pattie. Coat it with dry wheat flour.
  6. Place one pattie on roti making board (chakla) and roll it out into a circle having approx. 4-5 inch diameter. Put one portion of prepared stuffing in the center.
  7. Wrap the stuffing with rolled circle and make a stuffed ball. Press it a little to give a shape of pattie.
  8. Coat it with dry wheat flour and roll it out carefully into a circle having approx 6-7 inch diameter.
  9. Heat a tava over medium flame. When it is medium hot, place rolled paratha on it. When the tiny bubbles appear on the surface, flip it.
  10. Spread 1/2 teaspoon oil over the surface with the help of spatula and cook for 30 seconds. Flip it and repeat the same process of spreading the oil and cook for 30-45 seconds. Repeat flip and cook process until light brown spots appear on both sides.
  11. Stuffed paratha with mooli is ready. Transfer to a plate and spread butter over it. Serve with pickle and tomato/bundi raita.

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