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Before you jump to Spice(chai masala) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Are you wanting to lose weight or simply improve your health? If you are, you may want to take a close look at your eating habits. Seeing the foods which you consume and the fat and calories that you eat is a great way to keep on a joyful and healthy route.
Eating healthy is most likely the hardest when dining out. Lunch menus are often stocked full of appealing images, but frequently missing from them is the significant information, such absolute calories and fat. For that reason, you might find it difficult to make healthy choices out of a dinner menu.
The first step in making healthy choices from a dinner menu is picking your location sensibly. When you’ve got multiple choices, when seeking to flake out, it’s vital that you provide each option a fast examination. Though fast food establishments are starting to incorporate healthy foods and foods into their menus, so you may find it easier to eat healthy in a traditional family restaurant.
You might also make healthy choices out of a dinner menu by looking for a healthy eating area. Since the foods which we eat are still a controversy surrounded by debate, lots of restaurants have begun developing healthy eating segments on their menus. These sections are usually full of low calorie foods and side dishes, in addition to those that are reduced in fats or saturated fats.
Using your best judgment is another one of the many ways which you can make healthy decisions from a lunch menu. This can be best achieved by examining meal pictures on a single menu. It’s also advised that you avoid foods teeming with cheese, mayonnaise and sour cream. If your selection includes these fattening condiments, make sure you ask for a reduced amount.
Talking of requesting for a lesser amount, you may want to ask any questions which you have. Would you like to know if the restaurant contains low fat sweet, sour cream, or carrot? You will not want to assume they do; therefore, you may want to request your server. In reality, you might also want to ask about carbs and fatloss. But this information is not always easily available to consumers.
Even when after taking the above mentioned approaches, you’re unable to locate satisfying healthy meals in your own lunch menu, you might choose to order a healthy side dish or drink. Water is an excellent alternative, particularly when compared to soda. Salads make good side dishes, especially those that are eaten without a salad dressing or dressing salad dressingtable. Of course, you may want to take more measures to make sure you decide on a healthy meal, but should you decide to forgo low calories for taste, take additional actions to ensure that you get some nutrition.
We hope you got benefit from reading it, now let’s go back to spice(chai masala) recipe. To cook spice(chai masala) you need 12 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Spice(chai masala):
- Use 10 Cardamon pods
- Provide Cinnamon as required
- Use Clove 6-8
- Use Ginger as required
- Prepare 2-4 Star anise
- Take Pepper corn
- You need 2/3 cups water
- Prepare Lipton
- Get Milk (optional)
- Use Sugar/ honey as required
- Get Galanga(optional)
- Provide Mint leaf(optional)
Steps to make Spice(chai masala):
- Lightly crush cardamon, cloves, star anise and peppercorns, ginger, cinnamon, galanga and place it a pot with the amount of water needed.
- Bring to a boil. Turn off heat and let sit for some minute, sieve and pour in a cup with the lipton, and milk(optional). Add sugar/ honey if required
The secret to a great cup of chai is the masala, the spice mixture. When I was growing up my mom was always experimenting with her chai. My homemade chai spice aka chai masala is a warm, robust blend of ground spices. In this chai blend you'll find ginger, cinnamon, cardamom, allspice and clove. The Masala Chai is a delicious Indian milk tea made with a blend of spices such as cardamom and ginger.
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