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Green Peas Paratha
Green Peas Paratha

Before you jump to Green Peas Paratha recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Are you wanting to eliminate weight or just enhance your health? Watching the foods which you consume and the fat and calories you consume is a excellent way to stay on a joyful and healthy path.

Eating healthy is most likely the toughest when dining outside. Lunch menus are often stocked full of enticing pictures, but frequently lacking from these is the significant information, including total calories and fat. For the reason, you might find it hard to make healthy choices from a lunch menu.

The very first step in making healthy decisions from a lunch menu is choosing your location sensibly. If you have several choices, when seeking to flake out, it’s important that you provide each option a fast examination. Though fast food establishments are starting to incorporate healthy foods and meals in their menus, so you may find it much easier to eat healthy at a traditional family restaurant. The exact same may be said for all you can eat buffets, they are frequently stocked full of convenient foods, not healthy foods.

You might also make healthy choices out of a dinner menu by searching for a healthy eating segment. Since the foods that we eat are still a controversy surrounded by debate, many restaurants have started developing healthy eating divisions in their own menus. These sections are often full of low calorie foods and side dishes, in addition to those who are reduced in fats or saturated fats.

Using your best judgment is another one of the many ways that you can make healthy choices from a dinner menu. This can be best accomplished by examining dinner pictures onto a menu. It’s also advised that you avoid foods overrun with broccoli, cheese and sour cream. If your selection includes these fattening condiments, make sure you ask for a reduced amount.

Speaking of asking for a lesser amount, you are going to want to ask any questions that you have. Would you prefer to know whether the restaurant has low fat sweet, sour cream, or mayonnaise? You won’t need to assume that they dotherefore, you may want to request your waiter. In reality, you could also want to ask about calories and fat. But this information isn’t always readily available to customers.

Even if after taking the aforementioned approaches, you’re not able to locate satisfying healthy foods in your lunch menu, you may choose to purchase a healthy side dish or drink. Water is a great choice, especially when compared to pop up. Salads make great side dishes, especially the ones that are consumed with no salad dressing or low-fat salad dressingtable. Obviously, you will want to take more steps to make sure you opt for a healthy mealbut if you choose to forgo low calories for taste, then require extra actions to make sure that you get some nutrition.

We hope you got insight from reading it, now let’s go back to green peas paratha recipe. To cook green peas paratha you only need 16 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Green Peas Paratha:
  1. Prepare Filling-
  2. Prepare 1 1/2 cups frozen green peas, ground to a paste
  3. Prepare 1 tbsp. oil
  4. Provide 1/2 tsp. cumin seeds
  5. Prepare pinch pf asafoetida
  6. Take 1 tsp. ginger-garlic paste
  7. Get 1 tsp. green chilies paste
  8. Use to taste salt
  9. Prepare 1/4 tsp. turmeric powder
  10. Provide 1 tsp. garam masala powder
  11. Provide 1 tsp. kasoori methi (dry fenugreek leaves), crushed
  12. Provide Dough-
  13. Take 1& 1/2 cups atta (whole wheat flour)
  14. Take 1 tbsp. oil
  15. Use pinch salt
  16. Take oil to shallow fry
Instructions to make Green Peas Paratha:
  1. For the Filling - Heat oil in a non-stick pan and temper with cumin seeds and asafoetida. Saute for a few seconds and then add the ginger-garlic and green chilli paste. Saute for a minute on medium. flame. Then add the green peas paste and all the dry spices. Saute till dry. Keep aside to cool.
  2. For the Dough - Knead together the atta, salt, oil with required quantity of water. Set aside for 15-20 minutes. Divide the dough into equal portions. Roll out each into a small puri and stuff a tbsp. of the filling in it.
  3. Close all edges and roll out into a circle / chapatti by dusting some flour. Roll the rest of the dough along with the filling in a similar manner.
  4. Heat a tawa / griddle and fry one paratha at a time with a tsp. of oil till brown on both sides. Fry the rest of the parathas in the same manner.
  5. Serve hot with yoghurt and pickle.

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