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The initial step in making healthy choices from a dinner menu is choosing your location sensibly. If you have several alternatives, when looking to dine out, it’s important that you give each alternative a quick examination. Though fast food establishments are starting to integrate healthy foods and meals into their menus, so you may find it much easier to eat healthy at a traditional family restaurant. The same could be said for all you can eat buffets, they are often stocked full of convenient foods, not necessarily healthy foods.
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Using your very best judgment is just another one of many ways that you are able to make healthy choices out of a dinner menu. This is best done by examining meal pictures on a single menu. It is also advised that you avoid foods teeming with cheese, mayonnaise and sour cream. If your selection includes these fattening condiments, then be sure to ask for a lesser amount.
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Even when after taking the aforementioned approaches, you are unable to locate satisfying healthy foods in your own lunch menu, then you might choose to purchase a healthy side dish or drink. Water is an excellent choice, especially in comparison to soda. Salads make great side dishes, especially those that are eaten without a salad dressing or dressing salad dressing. Naturally, you might want to take additional actions to make sure that you choose a healthy mealbut if you opt to forgo low calories for taste, take additional measures to ensure that you get some nutrition.
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The ingredients needed to make Rice Halwa/Vennai puttu/Halwa puttu:
- Provide 2 cup rice
- You need 1 1/2 cup Jaggery (grated)
- You need 1/2 cup Coconut (grated)
- Prepare 1/2 cup Coconut pieces
- Prepare 3 tbsp Ghee
- You need 2 cup water
Instructions to make Rice Halwa/Vennai puttu/Halwa puttu:
- Soak rice for 4-5 hours. Grind to a fine paste adding water little by little.
- Boil 1 cup water adding a pinch of salt.
- When water boils add the rice paste along with 1 cup water used for washing and grinding.
- After it's cooked and starts to thicken add the jaggery and mix till it's combined and comes together.
- Next add the coconut pieces followed by grated coconut. Add ghee and mix well.
- After adding ghee it forms a lumpy mass.To check if it's done touch with wet hands it should not stick.
- Grease a plate with ghee and spread the halwa. Add little ghee on top and level with the back of a spoon to smoothen the surface.
- Cool completely and cut into pieces.
Meenakshi of Amma Samayal vennai puttu is easy sweet recipe with jaggrey and rice flour hope u all like it You Tube Recipes You Tube Vennai Puttu Recipes vennai puttu(tamilnadu recipe)-English subtitle You Tube Vennai Puttu. Puttu is generally cooked in a puttu kutti vessel with two sections. The lower section holds water and the upper section (a cylindrical tube)holds the puttu — where the rice mixture is inserted with layers of grated coconut. Perforated lids separate the sections to allow the steam to pass between them.(wiki). Rice flour puttu is a very traditional puttu made in Southern India, especially in Kerala and Tamil Nadu.
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