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Kuppa Keerai (Mulai Keerai) Poriyal
Kuppa Keerai (Mulai Keerai) Poriyal

Before you jump to Kuppa Keerai (Mulai Keerai) Poriyal recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Are you seeking to eliminate weight or just enhance your health? If you are, you are going to want to have a close look at your eating habits. Seeing the foods that you eat and also the fat and calories that you take in is a fantastic way to keep on a happy and healthy route.

As important as eating healthy would be to losing fat and staying healthy, it can be difficult to do. Eating healthy is frequently the toughest when dining out. Lunch menus tend to be stocked full of appealing images, but frequently lacking from these is the important information, such complete carbs and fat. For the reason, you might find it hard to make healthy decisions out of a dinner menu.

The first step in creating healthy decisions from a dinner menu is choosing your location wisely. In case you have multiple possibilities, when seeking to dine out, it’s imperative that you give each alternative a quick examination. Though fast food establishments are starting to incorporate healthy foods and meals in their menus, so you might find it much easier to eat healthy in a traditional family restaurant.

You can also make healthy decisions from a dinner menu by searching for a healthy eating section. Since the foods that we eat continue to be a controversy surrounded by debate, many restaurants have begun developing healthy eating segments on their menus. These sections are often filled with low calorie meals and side dishes, in addition to those that are low in fats or saturated fats.

Using your best judgment is just another one of many ways which you are able to make healthy decisions out of a lunch menu. This can be best achieved by analyzing dinner pictures onto a menu. It is also recommended that you avoid foods overrun with broccoli, cheese and sour cream. If your selection contains these fattening condiments, then make sure you ask for a reduced amount.

Talking of asking for a lesser amount, you are going to want to ask any questions you have. Would you prefer to understand whether the restaurant includes low-fat sweet, sour cream, or sweet? You will not wish to assume that they dotherefore, you will want to ask your server. In actuality, you could also wish to inquire about carbs and fat. Many restaurants may have brochures on hand outlining each dish they serve, such as ingredients, calories, and fat. However, this information is not always easily available to customers.

Even if after taking the above mentioned approaches, you’re not able to locate satisfying healthy meals in your own lunch menu, then you may choose to purchase a healthy side dish or drink. Water is an excellent alternative, particularly in comparison to soda. Salads make good side dishes, especially the ones that are consumed without a salad dressing or dressing salad dressing. Needless to say, you are going to want to take extra measures to make certain that you choose a healthy mealbut should you opt to forgo low calories for taste, then require additional actions to make sure that you get some nutrition.

We hope you got benefit from reading it, now let’s go back to kuppa keerai (mulai keerai) poriyal recipe. To make kuppa keerai (mulai keerai) poriyal you only need 8 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Kuppa Keerai (Mulai Keerai) Poriyal:
  1. Use 1/2-1 kg Kuppa Keerai
  2. Get 2 tablespoon Gingelly oil (or any cooking oil)
  3. Use 4-5 big onions chopped
  4. Prepare 2-3 red chillies
  5. Get 1/2 tablespoon rock salt
  6. Use 1 bow of shredded coconut
  7. Use 1/2 tablespoon mustard and dhal to fry
  8. Use 1 full hand of curry leaves
Instructions to make Kuppa Keerai (Mulai Keerai) Poriyal:
  1. Take a large Kadai, heat it up with Gingerly oil.
  2. Add mustard and dhal, fry it. Add the red chillis cut into two. Add the curry leaves.
  3. Then immediately, add onion, fry it to it's golden colour.
  4. Add the rock salt and mix it.
  5. Now add the Kuppa Keerai till the Kadai fill. The quantity may seem so large, but when it's cooked, it will shrink.
  6. As the Keerai is being cooked and it shrinks. Add more Keerai and stir till it shrinks. Follow this until you add all the leftover Keerai.
  7. Now mix it; the Keerai will leave the water at the bottom. Cook it till the water is dried with the lid closed.
  8. Finally add the shredded coconut, mix it for few times. That's it.

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