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Suran Paratha (Elephant Yam Flat Bread)
Suran Paratha (Elephant Yam Flat Bread)

Before you jump to Suran Paratha (Elephant Yam Flat Bread) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you wanting to shed weight or simply enhance your health? Seeing the foods that you eat and the fat and calories you consume is a fantastic way to keep on a happy and healthy path.

Eating healthy is most likely the hardest when dining outside. Lunch menus tend to be stocked full of appealing images, but often lacking from these is the significant information, including total carbs and fat. For this reason, you might find it difficult to make healthy decisions out of a dinner menu.

The initial step in making healthy decisions from a lunch menu is choosing your location sensibly. If you’ve got multiple possibilities, when seeking to flake out, it’s necessary that you provide each choice a quick examination. Though fast food establishments are starting to integrate healthy foods and foods into their menus, you might find it a lot much easier to eat healthy in a traditional family restaurant. The exact same can be said for all you can eat buffets, they are generally stocked full of suitable foods, not healthy foods.

You might also make healthy choices out of a dinner menu by searching for a healthy eating section. As the foods we eat continue to be a controversy surrounded by debate, many restaurants have begun developing healthy eating divisions in their own menus. These segments are often filled with low calorie meals and side dishes, in addition to those that are reduced in fats or saturated fats.

Using your very best judgment is just another one of many ways that you may make healthy decisions out of a lunch menu. This is best accomplished by analyzing meal pictures on a single menu. It’s also advised that you avoid foods teeming with broccoli, cheese and even sour cream. If your selection contains these fattening condiments, make sure you ask for a reduced amount.

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Even when after taking the aforementioned approaches, you are unable to locate satisfying healthy meals on your own lunch menu, so you might choose to order a healthy side dish or drink. Water is a great alternative, especially when compared to pop up. Salads make great side dishes, especially the ones that are eaten with no salad dressing or dressing salad dressing. Of course, you might want to take extra steps to make sure that you decide on a healthy mealbut should you decide to forgo low calories for taste, then take additional steps to make sure you get some nutrition.

We hope you got benefit from reading it, now let’s go back to suran paratha (elephant yam flat bread) recipe. You can have suran paratha (elephant yam flat bread) using 17 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Suran Paratha (Elephant Yam Flat Bread):
  1. Take 250 grams . Suran / Yam, boiled & grated
  2. You need 1 tbsp. oil
  3. Take 1/4 tsp. asafoetida (hing)
  4. Prepare 1/2 tsp. cumin seeds
  5. Use 1 tsp. ginger, grated
  6. Take 2 green chilies, chopped
  7. Take 1/2 tsp. turmeric powder
  8. Provide to taste salt
  9. Take 1/2 tsp. coriander powder
  10. Prepare 1/2 tsp. cumin powder
  11. Prepare 1 tsp. kasuri methi (dry fenugreek leaves), crushed
  12. Get 1/2 tsp. garam masala powder
  13. Take 1 tsp. fried onion (opt)
  14. Take 1/2 tsp. amchur powder (dry mango powder)
  15. Get 2 cups atta (whole wheat flour) + pinch of salt
  16. Take as required oil to shallow fry
  17. Use 1 tsp. coriander leaves, chopped
Steps to make Suran Paratha (Elephant Yam Flat Bread):
  1. Knead a stiff dough with atta, salt to taste and required quantity of water. Keep aside.
  2. Heat 1 tbsp. oil & temper with cumin seeds and asafoetida. Saute for a few seconds. Add the ginger and green chilies, followed by all the dry spices. Saute for a few seconds.
  3. Add the boiled & grated suran (yam) and mix everything well. When done, switch off the flame. Add the coriander leaves & fried onion. - Give it a stir and keep aside to cool.
  4. Divide the dough and the filling into equal portions. Roll out each portion into a small circle. Put a portion of the stuffing and close all the edges. Roll out again into a circle just like a chapatti. Make similar parathas with the rest of the dough and the filling.
  5. Heat a tawa / griddle and place a paratha on it. Roast for a minute before flipping it over. Apply some oil on the surface of the paratha and do the same on the other side too. Fry till light golden on both sides. Fry rest of the parathas in the similar manner.
  6. Serve hot with yoghurt or / and pickle.

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