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Yakhni Pulao
Yakhni Pulao

Before you jump to Yakhni Pulao recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Healthy self esteem originates from the environment found at thefamily, school, peer group, work place, and neighborhood. There are certain characteristics of your environment which need to be present in order for self respect to be fostered and develop.

The most important component of a healthy atmosphere for self esteem is it should be nurturing. It should provide unconditional warmth, love, and affectionate. It has to offer the realization that other people are recognized as worthy to be nurtured, reinforced, rewarded, and bonded to.

Healthy atmosphere for self esteem transmits messages of warmth, loving, and caring by bodily contact, meeting the survival needs of food, clothes and shelter, and offering a sense of stability and order in everyday life.

A healthy atmosphere for self esteem ought to offer acceptance. It will realize that other people see each other as worthy individuals that possess a exceptional set of personality characteristics, skills, skills, and competencies which makes them special. Acceptance enables people to create relationships with others, nevertheless keep healthy boundaries of individuality within themselves.

At the healthy atmosphere for self esteem should be good communication, everyone should be heard and responded to in a healthy way to ensure healthy problem solving can be possible. Appropriate giving and receiving feedback is encouraged and rewarded.

The healthy environment for self esteem has to contain recognition and acceptance of people for who they are. That recognition and acceptance shouldn’t be based upon the condition that they must conform to a prescribed standard of behavior or behavior. That can be unhealthy. Unconditional recognition and approval provided in the form of service makes it possible for people to achieve their greatest potential.

The healthy atmosphere for self regard ought to be clearly defined and enforced limitations known to individuals with no hidden tricks or exploitation. Limits allow individuals to recognize their responsibilities and to chart their course of behaviour in a reasonable way.

Respect and latitude for human action within the defined limits of the healthy atmosphere for self regard ought to be present also. This encourages people to use their creativity, ingenuity, and imagination to become productive within the established structure. Limits that suppress identity can lead to a narrow focus, with people getting stunted and handicapped in the use of the personal skills, abilities, and tools.

Finally, healthy atmosphere for self esteem should be bonding, which is the physical/emotional occurrence between people and the others in their environment. This is essential for the growth of healthy self esteem. Bonding is forming a reciprocal emotional attachment between a person and a"significant other" (parent, child, friend, fan, etc.). This involves the substantial other giving unconditional love and support as well as developing a psychological connection between each other.

We hope you got insight from reading it, now let’s go back to yakhni pulao recipe. You can cook yakhni pulao using 14 ingredients and 18 steps. Here is how you do it.

The ingredients needed to make Yakhni Pulao:
  1. Use 2 kg Mutton
  2. Take 2 kg Rice(short grain fragrant rice)
  3. Prepare as needed water
  4. Take 1/2 kg chopped Onions
  5. Get 2 tablespoon Ginger garlic paste
  6. Get 1 1/2 tsp Yoghurt/curd
  7. Provide 3 tablespoon Curry powder
  8. You need 2 tablespoon homemade garam masala powder(recipe given below)
  9. You need 3 chopped Green Chillies
  10. Take 2 small Cinnamon stick
  11. Prepare 6-7 whole Black peppers
  12. Get 5-6 Cloves
  13. You need 1 1/2 cup Mustard oil
  14. Provide 1 tablespoon Ghee
Steps to make Yakhni Pulao:
  1. To make garam masala powder, dry roast 10-12 green Cardamom,3-4 small Cinnamon sticks,7-8 Cloves,12 black Peppercorns, 1 teaspoon shahi jeera and 1 small piece of mace. Grind to make powder.
  2. Clean and soak rice with water for an hour. Use rice variety that is small in size and fragrant. We generally use our local variety of rice named kalijeera/joha.
  3. Cut meat in small pieces. Be sure that meet is very good quality with some fats in them. You can use boneless meat, but meat with bones give more flavour to pulao.
  4. Heat 1 cup of mustard oil to a big pressure cooker. Temper with cinnamon, cloves and black peppers.
  5. Add in chopped onions and fry until light golden brown.
  6. Add in ginger-garlic paste and saute for more 2 minutes.
  7. Next add in the mutton and fry for 10 minutes in high heat. Also add in chopped green chillies.
  8. Then add in all the spices like 3 tablespoon of curry powder, 1 tablespoon of prepared garam masala powder and salt. Mix well and fry.
  9. When oil seperates from spices add in yoghurt and mix well.
  10. Add in 2 cups of hot water, stir well and then close the lid and cook for about 20-25 minutes to cook the meat completely.
  11. Meat is ready now.
  12. For the pulao heat 1/2 cup of oil a big vessel and add in drained rice.
  13. Fry the rice until translucent.
  14. Add in the cooked meat along with gravy and mix well. Add in salt to taste.
  15. Add in hot water as required to cook the rice.
  16. Give it a boil, stir again and then cover the lid. Cook in medium low heat for about 5 minutes.
  17. Remove the lid, stir gently again and then sprinkle 1 tablespoon of prepared garam masala and 1 tablespoon of ghee. Cover tightly and cook in low heat for about 15-20 minutes.
  18. Delicious and flavourful yakhni pulao is ready now to serve.

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