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Shalgam Ka Paratha
Shalgam Ka Paratha

Before you jump to Shalgam Ka Paratha recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

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The most important component of a healthy atmosphere for self respect is that it needs to be nurturing. It should provide unconditional warmth, love, and caring. It has to offer the realization that other people are recognized as deserving to be cultivated, reinforced, rewarded, and ensured to.

Healthy environment for self esteem absorbs messages of warmth, loving, and affectionate by physical touch, meeting the survival needs of food, clothing and shelter, and offering a sense of equilibrium and order in everyday life.

A healthy atmosphere for self esteem should offer approval. It will recognize that other people see each other as deserving people who have a special set of personality characteristics, skills, abilities, and competencies which makes them special. Acceptance allows people to develop relationships with other people, nevertheless keep healthy boundaries of individuality within themselves.

At the healthy atmosphere for self esteem should be good communication, everybody should be heard and reacted to in a healthy manner so that healthy problem solving can be possible. Appropriate giving and receiving of feedback is encouraged and rewarded. Communication at a"feelings" degree is a mode of operation for all these people, letting them be in touch with their emotions in a productive way.

That comprehension and acceptance shouldn’t be based upon the condition that they must first conform to a prescribed standard of behavior or conduct. That is unhealthy. Unconditional recognition and approval contributed in the form of support permits people to reach their greatest potential.

The healthy atmosphere for self respect ought to be clearly defined and enforced limitations known to individuals without any hidden tricks or exploitation. Limits allow individuals to recognize their duties and also to chart their course of behaviour in a reasonable way.

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Finally, healthy atmosphere for self esteem ought to be bonding, which is the physical/emotional occurrence between individuals and others in their surroundings. This is necessary for the development of healthy self esteem. Bonding is forming a mutual emotional attachment between an individual and a"significant other" (parent, child, friend, fan, etc.). This entails the substantial additional giving unconditional love and support in addition to developing an emotional link between every other.

We hope you got benefit from reading it, now let’s go back to shalgam ka paratha recipe. You can cook shalgam ka paratha using 18 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Shalgam Ka Paratha:
  1. Use 1 1/2 cup whole wheat flour (makes 5 parathas)
  2. You need pinch salt
  3. Get 1 tbsp. oil to knead
  4. You need oil to shallow fry
  5. Prepare boondi raita, yoghurt, pickle or butter to serve
  6. Take Stuffing -
  7. Use 2-3 shalgam (turnip), grated
  8. Provide 1 tbsp. oil
  9. Provide 1 tsp. cumin seeds
  10. Use pinch asafoetida
  11. Take 1 tsp. cumin powder
  12. Take 1/2 tsp. turmeric powder
  13. Take to taste salt
  14. Provide 1/2 tsp. coriander powder
  15. Prepare 1/2 tsp. garam masala powder
  16. Use 1 tsp. red chilli flakes (opt)
  17. You need 1 tsp. ginger, grated
  18. Prepare 1 tbsp. dried mint, crushed / fresh mint chopped
Steps to make Shalgam Ka Paratha:
  1. Heat oil in a pan. Temper with cumin seeds and asafoetida. Saute for a few seconds. Add the ginger and all the dry spices. Saute for a few seconds. Immediately add the grated turnip, chilli flakes and dried mint. Combine everything well and saute on a medium flame for 4-5 minutes or till dry. Set aside to cool down.
  2. In a bowl, mix together flour, salt and oil. Knead into a dough with required quantity of water. Cover and keep aside for 15-20 minutes. Divide into 10 small equal portions. Roll out each of them into a shape of a poori by dusting some flour. Take one poori and spread some of the stuffing over it.
  3. Cover with another poori and seal all edges. Sprinkle some more flour and roll out into a larger circle like a chapatti. Roll out the remaining dough in the same manner.
  4. Heat a tawa / griddle and shallow fry the rolled out stuffed parathas one at a time by drizzling some oil over it and around the edges. Fry till they are light golden in colour.
  5. Transfer to a serving plate and serve them hot with boondi raita, yoghurt, pickles or butter.

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