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Before you jump to Shalgam Paratha (Stuffed Turnip Flat Bread) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
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As important as eating healthy will be to losing fat and staying healthy, it can be hard to do. Eating healthy is most likely the toughest when dining out. Lunch menus tend to be stocked full of appealing images, but frequently missing from these is the important information, including complete carbs and fat. For this reason, you might find it hard to make healthy choices out of a dinner menu.
The initial step in making healthy choices from a lunch menu is picking your location wisely. In case you have multiple options, when seeking to flake out, it is important that you give each alternative a quick examination. Though fast food institutions are starting to integrate healthy foods and meals in their menus, so you might find it a lot easier to eat healthy in a traditional family restaurant.
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Using your very best judgment is just another one of the many ways you may make healthy choices out of a lunch menu. This can be best achieved by analyzing meal pictures on a single menu. It is also advised that you avoid foods overrun with broccoli, cheese and even sour cream. If your selection contains these fattening condiments, then make sure you ask for a reduced amount.
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Even when after taking the above mentioned approaches, you’re unable to find satisfying healthy foods in your lunch menu, you may want to order a healthy side dish or drink. Water is a great alternative, especially when compared to pop up. Salads make excellent side dishes, especially those that are consumed without a salad dressing or low-fat salad dressingtable. Naturally, you may want to take more steps to make certain you choose a healthy meal, but if you choose to forgo low calories for taste, require additional actions to ensure you receive some nutrition.
We hope you got insight from reading it, now let’s go back to shalgam paratha (stuffed turnip flat bread) recipe. You can cook shalgam paratha (stuffed turnip flat bread) using 18 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Shalgam Paratha (Stuffed Turnip Flat Bread):
- Get 1 & 1/4 cups whole wheat flour (makes 5 parathas)
- Prepare pinch salt
- Prepare 1 tbsp. oil to knead
- Get oil to shallow fry
- Take boondi raita, yoghurt, pickle or butter to serve
- Prepare Stuffing -
- Take 2-3 shalgam (turnip), grated
- Use 1 tbsp. oil
- Provide 1 tsp. cumin seeds
- Get pinch asafoetida
- Get 1 tsp. cumin powder
- Use 1/2 tsp. turmeric powder
- Use to taste salt
- Take 1/2 tsp. coriander powder
- Use 1/2 tsp. garam masala powder
- Prepare 1 tsp. red chili flakes
- Take 1 tsp. ginger, grated
- Get 1 tbsp. dried mint, crushed / fresh mint chopped
Steps to make Shalgam Paratha (Stuffed Turnip Flat Bread):
- Heat oil in a pan. Temper with cumin seeds and asafoetida. Saute for a few seconds. Add the ginger and all the dry spices. Saute for a few seconds.
- Immediately add the grated turnip, chili flakes and dried mint. Combine everything well and saute on a medium flame for 4-5 minutes or till dry. Set aside to cool down.
- In a bowl, mix together flour, salt and oil. Knead into a dough with required quantity of water. Cover and keep aside for 15-20 minutes. Divide into 10 small equal portions.
- Roll out each of them into a shape of a poori by dusting some flour. Take one poori and spread some of the stuffing over it.
- Cover with another poori and seal all edges. Sprinkle some more flour and roll out into a larger circle like a chapatti.
- Heat a tawa / griddle and shallow fry the rolled out stuffed parathas one at a time by drizzling some oil over it and around the edges. Fry till they are light golden in colour.
- Serve them hot with boondi raita, yoghurt, pickles or butter.
Turnip Paratha (Shalgam Paratha): As you know me, I am always on a hunt to try different veggies. Yes, Turnip (Shalgam) Paratha , sounds strange but you´re gonna love this stuffed bread. I use turnip only for stuffing turkey/chicken during Thanksgiving. You have given a nice recipe to make use of this winter tuber. I soo miss it, the gajar halwa can never taste the same with the orange carrots that we get here in US 🙁 anyway this bharta looks really good, I need to cook with shalgam!
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