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Oat Upma
Oat Upma

Before you jump to Oat Upma recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Are you seeking to eliminate weight or just enhance your health? If you are, you may want to have a good look at your eating habits. Seeing the foods you eat and also the fat and calories you eat is a great way to keep on a happy and healthy route.

Eating healthy is most likely the toughest when dining out. Lunch menus are often stocked full of pictures that are appealing, but often missing from these is the important information, including absolute carbs and fat. For the reason, you might find it hard to make healthy choices from a dinner menu.

The first step in making healthy choices from a dinner menu is picking your location sensibly. When you have multiple possibilities, when looking to dine out, it is necessary that you provide each choice a fast examination. Though fast food institutions have started to integrate healthy foods and foods in their menus, so you may find it easier to eat healthy in a traditional family restaurant.

You can also make healthy choices out of a dinner menu by looking for a healthy eating segment. As the foods which we eat continue to be a controversy surrounded by debate, many restaurants have begun developing healthy eating sections on their own menus. These sections are often full of low calorie meals and side dishes, as well as those that are low in fats or saturated fats.

Using your very best judgment is another one of the many ways which you could make healthy decisions from a lunch menu. This can be best achieved by examining meal pictures on a menu. It is also recommended that you avoid foods overrun with cheese, mayonnaise and even sour cream. If your selection contains these fattening condiments, make sure you ask for a reduced amount.

Talking of asking for a reduced amount, you are going to want to ask any questions that you have. Would you prefer to understand whether the restaurant has low-fat milk, sour cream, or carrot? You won’t wish to assume that they dotherefore, you might want to ask your server. In reality, you could also need to ask about carbs and fat. Many restaurants may have brochures hand outlining each dish they function, including ingredients, calories, and fat. But this information is not always easily available to consumers.

Even when after taking the above mentioned approaches, you are unable to locate satisfying healthy meals on your own lunch menu, you may want to order a healthy side dish or drink. Water is an excellent alternative, especially when compared to pop up. Salads make excellent side dishes, particularly those that are consumed without a salad dressing or dressing salad dressingtable. Obviously, you will want to take more steps to ensure that you choose a healthy mealbut if you decide to forgo low calories for taste, take extra steps to ensure that you receive some nutrition.

We hope you got insight from reading it, now let’s go back to oat upma recipe. To cook oat upma you only need 18 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Oat Upma:
  1. Get 1 cup Oats
  2. Get 1 Onion chopped (medium sized)
  3. Provide 2 Green chillies chilli / broken red dried
  4. Take 4 - 5 Curry leaves
  5. Take 1/2 tsp Chana dal
  6. Take 1/2 tsp Urad dal
  7. Provide 1/4 tsp Mustard seeds
  8. Use 1/4 tsp Cumin seeds
  9. Get pinch Hing
  10. Prepare 1 tbsp Oil
  11. Take 1.5 tbsps Peanuts (roasted)
  12. Prepare pinch Turmeric powder
  13. Provide to taste Salt
  14. Prepare 1/2 tsp Lemon juice
  15. Provide 1 Tomato lemon small  (finely chopped) skip if you use
  16. Provide Corriander leaves   for garnish
  17. Use 1 tbsp coconut Grated as you desire (optional)
  18. Get 1/4 tsp Ginger chopped (optional)
Steps to make Oat Upma:
  1. Roast oats for about 5 - 10 minutes in a wide pan on a medium flame until it turns light brown. Set this aside to cool. This helps to remove the husky smell.
  2. Heat a pan with oil. Add the following:  Mustard seeds, cumin seeds, peanuts - preferably broken, chana and urad dal and fry till golden.
  3. Add Hing, Ginger, Chili, Curry leaves and fry till the leaves turn crisp
  4. Add onions and fry till they turn transparent. Meanwhile, rinse the oats in a colander under running water and drain up the entire water.
  5. Once the onions are well fried add turmeric. If you prefer to use tomato you can add it now and fry till it turns mushy and reduce the flame to low.
  6. Add the rinsed oats, sprinkle salt. mix well. Cover and cook for about 6 to 7 minutes. stirring occasionally till fully cooked.
  7. If needed you can sprinkle little water, if you want it to be mushy.
  8. Add grated coconut, coriander leaves and lemon juice. Mix well and serve.

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