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Healthy self esteem occurs from the environment located in the: family, school, peer group, work place, and neighborhood. There are particular characteristics of your environment which have to be current in order for self respect to be sabotaged and grow.
The most important component of a healthy environment for self esteem is the fact that it needs to be nurturing. It should provide incomparable warmth, love, and caring. It needs to present the understanding that other people are recognized as deserving to be nurtured, reinforced, honored, and ensured to.
Healthy atmosphere for self esteem absorbs messages of warmth, loving, and affectionate by physical touch, meeting the survival needs of food, clothing and shelter, and offering a sense of stability and order in everyday life.
A healthy atmosphere for self esteem should provide approval. It will realize the other people see each other as worthy individuals who have a unique set of personality traits, skills, skills, and competencies making them special. Acceptance empowers people to develop relationships with other people, yet keep healthy boundaries of identity inside themselves.
In the healthy atmosphere for self esteem should be good communication, everybody ought to be heard and reacted to in a healthy way to ensure healthy problem solving can be possible. Appropriate giving and receiving of feedback is encouraged and rewarded. Communication at a"feelings" degree is a mode of operation for these people, letting them be in touch with their emotions in a productive manner.
The healthy atmosphere for self esteem has to contain admiration and acceptance of people for who they are. That recognition and approval should not be based upon the condition they must first conform to a prescribed standard of behavior or conduct. That is unhealthy. Unconditional recognition and acceptance supplied in the form of service permits individuals to achieve their greatest potential.
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At length, healthy atmosphere for self esteem should be bonding, that’s the physical/emotional occurrence between individuals and the others in their own environment. This is necessary for the growth of healthy self esteem. Bonding is forming a reciprocal emotional attachment between a person and a"significant other" (parent, child, friend, fan, etc.). This involves the substantial additional giving unconditional love and support as well as developing an emotional link between each other.
We hope you got benefit from reading it, now let’s go back to no-bake granola bar(with gulukand) recipe. To make no-bake granola bar(with gulukand) you need 7 ingredients and 13 steps. Here is how you do that.
The ingredients needed to make No-bake granola bar(with gulukand):
- Get 1 cup Medjoo dates pitted
- Provide 1/4 cup Honey
- Prepare 1 1/2 cup Old fashioned rolled oats
- Prepare 1/3 cup Chopped almonds
- Provide 1 cup Mixed dried fruits
- Prepare 1/4 cup Chocolate chips
- Get 2 tbsp Gulkand
Steps to make No-bake granola bar(with gulukand):
- Line a 8"×8" baking pan with parchment paper,leaving some paper overhang on the sides for easy removal. Set aside for later use.
- Heat a non-stick pan over medium heat,add 1 1/2 cup rolled oats and chopped almonds to hot pan.
- Toss oats and almonds for about 7-8 minutes or until they turned light brown.
- In a electric blender/food processor add pitted dates and honey.
- Process dates and honey to form a paste.
- In a large mixing bowl add 1 cup of dried fruits(I used dried berries, strawberries, pineapple and cherries.You can use as per your Choice),2 tbsp gulkand,1/4 cup chocolate chips and dates honey paste.
- Add roasted oats - almonds mix to the bowl.
- With your hands mix everything until well combined.
- Transfer mixture to the prepared pan.
- Press mixture with bowl to form even layer.
- Place the pan in a fridge for 20-30 minutes or until firm.
- After 30 minutes remove the pan from the fridge and lift granola mixture out of pan using overhang paper on sides.
- With sharp knife cut into equal parts and serve healthy and delicious granola bar.
This easy recipe is easily adaptable to include your favorite add-ins, like chocolate chips, nuts, dried fruit, coconut and peanut butter! A super easy granola bar recipe that you can customize with your favorite add-ins. These homemade granola bars are my absolute favorite because they're loaded with healthy ingredients and perfect for on-the-go. They're NOT sticky at room temperature! While these No-Bake Granola Bars are not enrobed in Cocoa and Sugar, they still taste pretty darn good.
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