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Hake fish cakes
Hake fish cakes

Before you jump to Hake fish cakes recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

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We hope you got benefit from reading it, now let’s go back to hake fish cakes recipe. To make hake fish cakes you only need 10 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Hake fish cakes:
  1. Take 1 onion, brown
  2. Take As needed oil, olive
  3. Get 1 carrot, medium
  4. Get 1 tsp capers
  5. Use 2 hake, fillets, defrosted
  6. Prepare 1 spring onion
  7. You need 1 slice bread
  8. Provide 1 egg
  9. Take 45 ml Worcestershire sauce
  10. Get 2.5 ml pepper, black, grinded
Instructions to make Hake fish cakes:
  1. Chop onions finely. Fry in pot on low heat with oil until translucent.
  2. Chop carrots in quarter disks. Add to onions and cook until soft.
  3. Add capers to onion mix and fry until they slightly open
  4. Let onion mixture cool slightly.
  5. Take your hake fillets, place them skin side down on a chopping board, take a fork and drag through the fish to shred the meat away from the skin (I chopped the skin and added to my onion to fry for flavour). Mix with onion mixture.
  6. Slice spring onion and add to shredded hake.
  7. Toast your slice of bread until crispy. Break bread finely into mixture.
  8. Add the egg, Worcestershire sauce and pepper and mix together
  9. Preheat oven to 160°C. Make patties of approximately 5cm wide and 1cm thick.
  10. Bake in oven for 15-20 minutes turning halfway. Take out of oven. Best served immediately.
  11. Enjoy with some homemade chips

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