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Autumn Chicken Stew
Autumn Chicken Stew

Before you jump to Autumn Chicken Stew recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

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The initial step in creating healthy decisions from a dinner menu is picking your location wisely. When you’ve got several alternatives, when wanting to flake out, it is important that you give each alternative a fast examination. Although fast food institutions are starting to incorporate healthy foods and foods into their menus, you might find it much easier to eat healthy in a conventional family restaurant. The exact same may be stated for all you can eat buffets, they are generally stocked full of suitable foods, not healthy foods.

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Using your very best judgment is another one of many ways that you could make healthy decisions out of a lunch menu. This can be best accomplished by analyzing dinner pictures onto a menu. It is also recommended that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection contains these fattening condiments, be sure to ask for a reduced amount.

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Even if after taking the aforementioned approaches, you are not able to locate satisfying healthy meals in your lunch menu, you might want to purchase a healthy side dish or drink. Water is an excellent option, especially in comparison to soda. Salads make excellent side dishes, especially those that are consumed with no salad dressing or low-fat salad dressingtable. Naturally, you will want to take additional measures to ensure that you choose a healthy meal, but should you opt to forgo low calories for taste, take additional steps to make certain that you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to autumn chicken stew recipe. You can have autumn chicken stew using 20 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Autumn Chicken Stew:
  1. Provide 4 tbsp chilli flavoured olive oil
  2. Use 1 large onion chopped
  3. Use 2 Inches fresh ginger, grated or 1 teaspoon ground ginger
  4. You need 500 grams Pumpkin or butternut squash, peeled, remove the seeds and any fibrous bits then cut into bite-sized pieces
  5. Use 1 tsp ground cinnamon
  6. You need 4 boneless chicken breast, chopped into bite-sized pieces
  7. Get 2 -4 teaspoon of brown sugar
  8. Use 400 grams , 1 can of chickpeas
  9. Prepare 3 tbsp fresh coriander, chopped
  10. Get 1 tsp cornstarch and 3 tablespoon water for thickening the stew depending how you like it (optional)
  11. You need 400 grams 2 cans chopped tomatoes
  12. Prepare 1 Salt and pepper to taste
  13. Prepare 1 I didn't use sugar nor the cornstarch to thicken
  14. Get My Modifications
  15. You need 1 I used potatoes instead, same grams
  16. You need 1 Fresh tomatoes chopped same grams
  17. Prepare 2 cubes
  18. Get 400 grams raw chickpeas, rinsed well and cooked for 4 hours or used the directory on the pack. Drained once cooked
  19. Provide 1 Canole oil, a bit more than the requirement
  20. You need 1 Seasoned the chicken with salt, pepper and nutmeg
Steps to make Autumn Chicken Stew:
  1. Heat the oil in a skillet and fry the onions for 2-3 minutes
  2. stir in the cinnamon and ground ginger if using
  3. Add in the chicken and fry until both sides are lightly brown
  4. Add tomatoes and sugar if using
  5. Season to taste with salt, pepper and cubes
  6. Add chickpeas and either pumpkins, squash or potatoes
  7. Add a bit of water if you are using potatoes
  8. Mix very well, cover and let it cook for 30 minutes
  9. Add fresh ginger if you are using half way through this process
  10. Once either pumpkins, squash or potatoes is cooked, you can thicken your stew with the cornstarch and water depending on your preferences
  11. Stir in chopped coriander just before serving

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