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Before you jump to Boeuf Bourguignon recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Are you looking to get rid of weight or simply improve your health? Watching the foods that you eat and the fat and calories you consume is a wonderful way to keep on a happy and healthy route.
As important as eating healthy is to losing weight and staying healthy, it can be difficult to do. Eating healthy is often the hardest when dining out. Lunch menus are often stocked full of appealing images, but often missing from them is the significant information, including total calories and fat. For this reason, you might find it hard to make healthy decisions from a dinner menu.
The very initial step in creating healthy choices from a lunch menu is choosing your location sensibly. In case you have several choices, when looking to dine out, it is imperative that you provide each alternative a quick examination. Although fast food institutions are starting to integrate healthy foods and meals into their menus, so you might find it easier to eat healthy in a conventional family restaurant.
You may also make healthy decisions from a dinner menu by looking for a healthy eating section. As the foods which we eat are still a controversy surrounded by disagreement, most restaurants have begun developing healthy eating sections on their menus. These sections are usually full of low calorie foods and side dishes, as well as those that are reduced in fats or saturated fats.
Using your very best judgment is another one of the many ways you may make healthy choices out of a lunch menu. This is best done by analyzing dinner pictures onto a menu. It is also recommended that you avoid foods overrun with oatmeal, cheese and sour cream. If your selection includes these fattening condiments, then make sure you ask for a lesser amount.
Speaking of requesting for a lesser amount, you are going to want to ask any questions which you have. Would you like to know whether the restaurant contains low fat sweet, sour cream, or sweet? You won’t want to assume that they dotherefore, you are going to want to ask your server. In fact, you might also need to inquire about calories and fatloss. Many restaurants will have brochures hand outlining each dish that they function, including ingredients, calories, and fat. But this information isn’t always easily available to customers.
Even when after taking the aforementioned approaches, you are not able to find satisfying healthy meals in your own lunch menu, so you might choose to purchase a healthy side dish or drink. Water is an excellent option, especially when compared to soda. Salads make good side dishes, especially the ones that are consumed without a salad dressing or low-fat salad dressing. Obviously, you will want to take extra actions to make certain you opt for a healthy mealbut if you opt to forgo low calories for taste, then require additional measures to make certain you receive some nutrition.
We hope you got benefit from reading it, now let’s go back to boeuf bourguignon recipe. To make boeuf bourguignon you need 18 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Boeuf Bourguignon:
- Provide 230 g sirloin steak
- Prepare 4 pieces bacon
- Use 3 medium carrots
- Take 1 large onion
- Use 1 small potato
- Prepare 100 g mushrooms
- Take 5 garlic cloves
- Provide 1 bottle Red Burgundy wine
- You need 1 teaspoon tomato purée
- You need 1 beef stock cube
- Use 2 teaspoon oil
- You need 2 teaspoon plain flour
- Get Butter
- Use Seasoning
- Take 3 bay leaves
- Use thyme
- You need Black pepper
- Prepare Salt
Instructions to make Boeuf Bourguignon:
- Prepare the ingredients: cut the onions, carrots and mushrooms into thin pieces. Chop the garlic. Slice the bacon. Cut the steak into chunky pieces and season the beef with salt and pepper.
- Heat two teaspoons of oil in a frying pan. Cook the bacon with a medium high heat to bring out its oil. Put the fried bacon aside.
- Fry the beef with the bacon oil until it's nicely browned. Put the beef aside.
- Cook the onion and carrots in the same frying pan for a few minutes until the vegetables are softened with the flavour of the meat.
- Turn down the heat, put back the bacon and beef, add two tea spoons of plain flour and stir well.
- Add 250 ml of beef stock, 400 ml of Red Burgundy, one teaspoon of tomato purée. Season with 3 bay leaves, thyme and salt. Bring it to a simmer then cook for 30 minutes with the lid on.
- Use another pan to heat up some butter. Fry the mushrooms with the chopped garlic until its buttery browned.
- Add the mushrooms back to the simmering stew. Taste the gravy and adjust seasoning. Add more wine or stock to thin it out if needed. Cook for another 10 minutes and watch the gravy become rich and thicken.
- Boil a chopped potato and serve with the boeuf bourguignon.
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