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Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin)
Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin)

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Healthy self esteem originates from the environment located at thefamily, school, peer group, work place, and community. There are particular features of your environment that need to be present in order for self respect to be sabotaged and develop.

The major part of a healthy atmosphere for self esteem is that it needs to be nurturing. It has to present the realization that other people are recognized as deserving to be nurtured, reinforced, honored, and ensured to.

Healthy environment for self esteem transmits messages of warmth, loving, and affectionate by bodily signature, meeting the survival needs of food, clothes and shelter, and providing a feeling of stability and order in everyday life.

A healthy atmosphere for self esteem should provide approval. It will recognize the other people see each other as worthy people that have a special set of personality traits, skills, abilities, and competencies which makes them unique. Acceptance empowers people to build relationships with other people, yet maintain healthy boundaries of individuality within themselves.

At the healthy environment for self esteem ought to be good communication, everyone ought to be heard and responded to in a healthy way so that healthy problem solving is possible. Suitable giving and receiving feedback is both encouraged and rewarded. Communication at a"feelings" degree is a way of operation for these people, letting them be in touch with their emotions in a productive manner.

The healthy atmosphere for self esteem should contain admiration and acceptance of people for who they are. That recognition and approval should not be based upon the condition they must conform to a prescribed standard of behavior or behavior. That can be unhealthy. Unconditional recognition and acceptance given in the form of support allows people to attain their greatest potential.

The healthy atmosphere for self respect should be clearly defined and enforced limits known to people without any hidden tricks or exploitation. Limits allow people to recognize their responsibilities and also to chart their path of behavior in a reasonable way.

Respect and latitude for individual actions within the specified limits of their healthy atmosphere for self esteem should be present also. This encourages individuals to use their creativity, creativity, and creativity to become productive within the established structure. Restrictions that suppress individuality can cause a narrow focus, with people becoming stunted and handicapped in the use of their personal abilities, abilities, and tools.

Lastly, healthy environment for self esteem should be bonding, which is the physical/emotional phenomenon between people and the others in their environment. This is essential for the growth of healthy self esteem. Bonding is forming a reciprocal emotional attachment between a person and a"significant other" (parent, child, friend, fan, etc.). This includes the significant additional giving unconditional love and assistance as well as developing a psychological connection between every other.

We hope you got insight from reading it, now let’s go back to low carb banana protein chocolate chip muffins - ( 4.5 net carbs per muffin) recipe. You can cook low carb banana protein chocolate chip muffins - ( 4.5 net carbs per muffin) using 13 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin):
  1. You need Muffins
  2. Take 3 tbsp Bob's Red Mill Low Carb Baking Mix (6 net carbs)
  3. Get 1/4 cup organic steel cut oats (23 net carbs)
  4. Use 2 scoop of Isopure banana or chocolate protein powder (I use this brand because it is so low carb, but there are others out there.) (1 net carbs)
  5. Use 1 tbsp baking powder
  6. Provide 1/4 tsp baking soda
  7. Provide 1 tsp ground cinnamon
  8. Prepare 1/4 cup unsweetened apple sauce (5.5 net carbs)
  9. Use 1/4 cup non-fat plain, banana or vanilla flavored yogurt (I use 1 tube of Chobani snack size tubes - banana flavor, 7 net carbs)
  10. Prepare 2 large eggs (2 net carbs)
  11. Provide 6 tbsp melted cooled coconut oil or butter (add 4 TBSP to batter and drizzle remaining 2 TBSP evenly into the 12 cups after you have sprayed the pan with non-stick spray) (0 net carbs)
  12. Get 1 tbsp banana flavored emulsion or extract (0 net carbs)
  13. Get 6 tbsp Hershey sugar-free dark chocolate chips (add to the top of each muffin just before cooking) (6 net carbs)
Instructions to make Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin):
  1. First, mix the dry ingredients together in the order above. Then add liquid ingredients in the order above. If you like, add a banana (24 net carbs) or half of a banana (12 carbs). I removed it from the recipe because I wanted to lower the carb intake. The banana emulsion does a great job of giving these muffins a nice banana flavor, so a real banana isn't necessarily unless you want to add a little potassium to your diet, which is always good for LC dieters. Those on a LC diet seem to lack potassium, so a banana can help with that, but so can supplements. Mix with electric beater. Spray non-stick cooking spray into 12 cup muffin pan. Coat it well because muffins will stick otherwise. Add batter about 1/2 way full in each cup then add chocolate chips to top. Cook at 400°F for 15-18 min. Test with toothpick around 15 min. The 15-16 min mark works for me. Be sure to refrigerate after you make these. The protein mskes them smell a little weird if you don't and besides, they taste so much
  2. You can play with the ingredients a bit and lower the net carb intake even more. Trial and error. Sometimes they will come out brown depending on what type of protein powder you use. If you use chocolate will be much more dark, but still taste great for LC. Because they are loaded with protein, they are a great on-the-go breakfast meal.

For this recipe, like a majority of my other dessert recipes, I used Lakanto. It's not sweet AT ALL though. Healthy banana muffins with chocolate chips for a little indulgence. The greek yogurt adds protein Gently fold in chocolate chips. Divide batter evenly into muffin tin, sprinkle each muffin with a few I made them once my bananas were almost black and used low fat Greek yogurt and a quarter cup of.

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