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Eating healthy is most likely the toughest when dining outside. Lunch menus are often stocked full of enticing pictures, but often missing from them is the important information, such full carbs and fat. For that reason, you may find it tough to make healthy choices out of a dinner menu.
The initial step in creating healthy choices from a dinner menu is choosing your location sensibly. If you have several possibilities, when seeking to flake out, it’s imperative that you provide each choice a fast examination. Though fast food establishments are starting to incorporate healthy foods and foods into their menus, you may find it much easier to eat healthy in a traditional family restaurant. The same can be said for all you can eat buffets, they are generally stocked full of suitable foods, not necessarily healthy foods.
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Using your very best judgment is another one of the many ways you may make healthy decisions out of a lunch menu. This can be best achieved by examining meal pictures on a single menu. It’s also recommended that you avoid foods teeming with broccoli, cheese and even sour cream. If your selection includes these fattening condiments, then be sure to ask for a lesser amount.
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Even when after taking the above mentioned approaches, you are unable to find satisfying healthy foods on your own lunch menu, you might want to purchase a healthy side dish or drink. Water is a great option, especially when compared to pop up. Salads make great side dishes, especially the ones that are eaten with no salad dressing or dressing salad dressing. Naturally, you will want to take extra steps to make certain that you decide on a healthy meal, but if you opt to forgo low calories for taste, require additional measures to make sure that you receive some nutrition.
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The ingredients needed to make Brad's elk bourguignon w/ mashed cauliflower and parsnips:
- Provide For the elk
- You need 4 lb elk roast
- Provide 6 slices bacon
- Get 1 LG sweet onion
- Take 4 cloves minced garlic
- Provide 12 large basil leaves, chopped
- You need Around 10 cups beef stock
- Use 1 bottle good red wine, I use Cabernet Sauvignon
- Provide 2 cups flour seasoned heavy w/ garlic salt, white pepper
- Get Also seasoned w/ onion powder, steak seasoning, & smoked paprika
- Prepare For the mash
- Use 3 LG parsnips, peeled and cubed
- Prepare 1 small head cauliflower, chopped
- Take 1/4 cup milk
- Provide 2 tbs butter
- Provide to taste Sea salt and black pepper
- Use 2 cloves garlic, minced
- You need Other ingredients
- Take 1 loaf sourdough french baguette
- Use Creme fraiche
- Prepare Grated gruyere cheese
Steps to make Brad's elk bourguignon w/ mashed cauliflower and parsnips:
- Chop bacon and fry off in a LG frying pan. Remove to a LG dutch oven.
- Meanwhile, cut elk roast into 1 inch cubes. Remove all silver skin, fat, or tendon.
- Mix flour and seasonings in a LG bowl.
- Fry onion and garlic in the bacon grease until sweated and translucent. Do not brown.
- Add the onion, garlic, basil, beef stock, and wine to the Dutch oven and bring to a boil.
- Add oil to the bacon fat. Roll elk in flour. Knock off excess flour and fry in batches. Add to dutch oven when done. In between batches remove flour from pan and add a little oil.
- Simmer the mixture for 1 1/2 to 2 hours uncovered. Stir often. This should reduce and thicken up nicely.
- Meanwhile add parsnips and cauliflower to a saucepot. Just cover with water. Bring to a simmer and cook until just tender. Drain water. Add rest of parsnip ingredients and mash until smooth, but slightly chunky.
- When sauce thickens and elk is tender, slice baguette on a bias. Butter and slightly toast. Spread creme fraiche over baguette. Sprinkle with cheese. Cover with elk and sauce. Serve parsnips on the side. Serve immediately. Enjoy.
This roasted cauliflower & parsnip mash is a flavorful and simple seasonal side dish. Heat milk in a large pot over medium heat until warmed and just under a boil. It's really freakin' good, but it's also fairly flat. It lacks the starchiness of mashed potatoes, it lacks the heft! In playing with alternative options I have found that parsnips and roasted garlic are the magic combination to take cauliflower mash to another level.
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