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Healthy atmosphere for self esteem conveys messages of heat, loving, and affectionate by bodily signature, meeting the survival needs of food, clothes and shelter, and providing a feeling of stability and order in life.
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Finally, healthy atmosphere for self esteem ought to be bonding, which is the physical/emotional phenomenon between individuals and the others in their own surroundings. This is essential for the development of healthy self esteem. Bonding is forming a reciprocal emotional attachment between a person and a"significant other" (parent, child, friend, lover, etc.). This involves the significant additional giving unconditional love and support in addition to developing an emotional connection between each other.
We hope you got benefit from reading it, now let’s go back to sweet potato payasam recipe. To make sweet potato payasam you only need 4 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Sweet Potato Payasam:
- You need 500 gram sweet potato
- Use 2 cup full fat milk with cream
- Use 4 tablespoon brown sugar/jaggery
- Take 1 tablespoon ghee/clarified butter
Instructions to make Sweet Potato Payasam:
- Wash and clean the root. Peel the skin and slice them roughly. Add ghee to a pan and heat. Roast the potatoes for 3-5 minutes till they look lightly golden.
- Add milk with it's cream and cook by mixing in intervals.
- The milk will start to reduce and also sweet potatoes will soften.
- Add brown sugar or jaggery, let it melt completely. Mostly people remove the payasam from heat, after reaching this consistency.
- But I like it reduced till it looks like a halwa. You can add cardamom powder, but it's optional. Sweet potatoes has it's own earthy flavor, so no extra flavoring is required.
- Serve warm after any meal.
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