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The first step in creating healthy decisions from a lunch menu is picking your location wisely. If you have multiple options, when looking to flake out, it’s essential that you give each option a quick examination. Although fast food institutions are starting to incorporate healthy foods and meals in their menus, so you may find it much easier to eat healthy in a conventional family restaurant.
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Using your very best judgment is just another one of the many ways which you could make healthy decisions out of a lunch menu. This can be best accomplished by examining meal pictures on a single menu. It is also recommended that you avoid foods overrun with cheese, mayonnaise and even sour cream. If your selection includes these fattening condiments, be sure to ask for a lesser amount.
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We hope you got benefit from reading it, now let’s go back to bottle gourd dumplings (dudhina muthia recipe. To make bottle gourd dumplings (dudhina muthia you need 21 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Bottle gourd dumplings (Dudhina muthia:
- Take 1 cup semolina
- Prepare 1/2 cup oats
- Use 1/2 cup gram flour
- Prepare 1/2 cup coarse wheat flour
- You need 1 cup millet flour
- Get 1 cup pureed bottle gourd
- Take 1/2 cup onion puréed
- Take 1 teaspoon garam masala
- Provide 1 teaspoon sesame seeds
- Prepare 1/2 teaspoon turmeric powder
- Take 1 teaspoon green chilli paste
- Take 1 teaspoon ginger paste
- Take 1/4 teaspoon baking soda
- Get 1 teaspoon lemon juice
- Prepare 2 tablespoon yogurt
- Prepare 1/2 cup fenugreek leaves
- Prepare 1/4 cup coriander leaves
- Use 1 tablespoon oil
- Get 1 tablespoon sugar
- You need 1/2 teaspoon eno (optional)
- You need to taste Salt
Steps to make Bottle gourd dumplings (Dudhina muthia:
- In a bowl add flour and mix well. Add in the rest of the ingredients and make a soft dough. Due to semolina it will absorb any moisture but If its too soft after 10 minutes add couple of tablespoon of any flour.
- In a steamer add 3 cups of water and bring it to boil. Grease the tray with oil and rub some oil in your palm and make small cylindrical shape muthias. Grease them with oil and keeping them apart. - Tie a muslin cloth on the lid and cover. Cook for 20 to 25 minutes or check with toothpick. It should come out clean. - Let it cool completely. Cut in small rounds.
- Tempering :- - In a wide bottom pan add 2 tablespoon of oil, sesame seeds, mustard seeds, curry leaves, cumin seeds and 2 split green - Chillies. Once it starts fluttering add the muthia’s and mix well. I like it little bit burnt so I leave it on gas little longer. Transfer in serving bowl and garnish with chopped coriander.
Bottle gourd dumplings/Dudhi muthiya is a famous delicacy from Gujrat, India. Lauki Muthiya Recipe - How To Make Steamed Bottle Gourd Dumplings - लौकी की मुठिया बनाने की विधि. Doodhi Muthia recipe, Dudhi na Muthiya, How to make lauki muthiya recipe with detailed step by step photos and video. doodhi muthiya is a fist-shaped steamed snack that's much-loved by the Gujaratis. Doodhi and onions when combined with an apt combination. but then there are other snacks made with veggies like dudhi na muthiya or bottle gourd muthiya served as evening snack. furthermore, some easy and important tips, suggestions and variations to the dudhi na muthiya recipe. firstly, grate the bottle gourd. Peel the skin of the bottle gourd and grate it.
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