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Vegetable Semolina Sandwich/ Rava Sandwich
Vegetable Semolina Sandwich/ Rava Sandwich

Before you jump to Vegetable Semolina Sandwich/ Rava Sandwich recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you seeking to shed weight or simply enhance your health? Watching the foods you eat and the fat and calories you consume is a great way to keep on a joyful and healthy route.

Eating healthy is most likely the toughest when dining outside. Lunch menus are often stocked full of appealing images, but frequently lacking from them is the significant information, such complete carbs and fat. For that reason, you might find it tough to make healthy choices out of a lunch menu.

The very initial step in creating healthy choices from a dinner menu is choosing your location wisely. When you have several choices, when seeking to dine out, it’s important that you give each choice a quick examination. Though fast food institutions are starting to incorporate healthy foods and foods into their menus, you may find it easier to eat healthy in a traditional family restaurant. The same can be said for all you can eat buffets, they are usually stocked full of convenient foods, not healthy foods.

You might also make healthy choices from a lunch menu by looking for a healthy eating area. Since the foods that we eat continue to be a controversy surrounded by debate, many restaurants have begun developing healthy eating sections in their menus. These segments are often full of low calorie meals and side dishes, as well as those that are low in fats or saturated fats.

Using your best judgment is just another one of many ways that you are able to make healthy choices out of a dinner menu. This can be best achieved by examining meal pictures on a single menu. It is also recommended that you avoid foods teeming with broccoli, cheese and even sour cream. If your selection contains these fattening condiments, then be sure to ask for a reduced amount.

Speaking of asking for a reduced amount, you are going to want to ask any questions which you have. Would you like to know if the restaurant includes low carb milk, sour cream, or carrot? You won’t need to assume that they do; therefore, you will want to request your server. In reality, you might also wish to inquire about calories and fatloss. Many restaurants will have brochures hand outlining each dish that they serve, such as ingredients, calories, and fat. But this information isn’t always easily available to customers.

Even when after taking the above mentioned approaches, you’re not able to find satisfying healthy foods in your lunch menu, so you might choose to purchase a healthy side dish or drink. Water is a great choice, especially in comparison to soda. Salads make excellent side dishes, particularly those that are consumed without a salad dressing or dressing salad dressingtable. Obviously, you are going to want to take extra steps to make certain that you opt for a healthy mealbut should you decide to forgo low calories for taste, then require extra measures to ensure that you get some nutrition.

We hope you got insight from reading it, now let’s go back to vegetable semolina sandwich/ rava sandwich recipe. To cook vegetable semolina sandwich/ rava sandwich you only need 20 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Vegetable Semolina Sandwich/ Rava Sandwich:
  1. Get for Sandwich–
  2. Use 250 grams Semolina, toasted
  3. Use 300 ml Water (to soak semolina)
  4. Use 1 pinch salt
  5. Get 1 Green Bell Pepper, large in size
  6. Use 2 Onions, medium size
  7. Get 1 Carrot, large in size
  8. Provide 1 Beetroot, small and grated
  9. Take 3 Green Chilli, medium size, minced
  10. Use 1/2 inch Ginger
  11. Get 1 packet Eno (regular)
  12. You need for Green Chutney–
  13. Take 4 Green Chillies
  14. Take 1/2 inch Ginger
  15. Take 15-18 Garlic Cloves
  16. Prepare 1 pinch Salt
  17. You need 4 tbsp Raw Peanuts
  18. You need 1 Lemon, medium size
  19. Get 18-20 Fresh Mint Leaves
  20. You need 1 bunch Fresh Coriander, medium size
Steps to make Vegetable Semolina Sandwich/ Rava Sandwich:
  1. For green chutney add peanuts to a mixer jar and churn until sand consistency. Add chillies, ginger and garlic, churn until smooth paste is formed.
  2. Add lemon, mint leaves, coriander, 1 tbsp water(as required) and churn everything to a fine paste.
  3. Your mint coriander chutney is ready to serve.
  4. In a large bowl add Semolina and water, mix well and let it rest for an hour.
  5. In a mixing bowl add chopped onions, carrots, green bell pepper, grated beetroot and ginger chilli paste. Mix well.
  6. In a bowl combine chopped veggies, ginger chilli paste mix and soaked semolina (make sure there's no extra water added, if you see water on top remove the excess). Add a pinch of salt and 1 packet of regular Eno, give it a good mix. Make sure the batter is thick.
  7. Pour the in your sandwich toaster.
  8. Toast on both the sides for about 8-10 minutes/ until outer texture turns golden brown and is crisp.
  9. Cut into half and serve it with your choice of chutney and ketchup. Enjoy;

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