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Healthy self esteem originates in the environment located at the: family, school, peer group, work area, and community. There are certain characteristics of your environment that need to be current in order for self respect must be sabotaged and develop.
The main component of a healthy atmosphere for self respect is the fact that it needs to be nurturing. It ought to provide the understanding that other people are recognized as deserving to be cultivated, reinforced, rewarded, and bonded to.
Healthy atmosphere for self esteem absorbs messages of warmth, loving, and caring by bodily touch, meeting the survival needs of food, clothes and shelter, and giving a feeling of equilibrium and order in life.
A healthy environment for self esteem ought to provide acceptance. It will realize the other people see each other as worthy individuals who possess a special set of personality characteristics, skills, abilities, and competencies making them unique. Acceptance allows people to build relationships with others, nevertheless maintain healthy boundaries of individuality within themselves.
In the healthy environment for self esteem ought to be good communication, everybody ought to be heard and responded to in a healthy manner so that healthy problem solving can be possible. Appropriate giving and receiving of feedback is both encouraged and rewarded.
That comprehension and acceptance should not be based upon the condition that they must conform to a prescribed standard of behavior or conduct. That can be unhealthy. Unconditional recognition and acceptance provided in the form of service enables people to attain their ultimate potential.
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Lastly, healthy atmosphere for self esteem should be bonding, that’s the physical/emotional phenomenon between individuals and others in their own environment. This is necessary for the growth of healthy self esteem. Bonding is forming a mutual psychological attachment between a person and a"significant other" (parent, child, friend, fan, etc.). This includes the significant additional giving unconditional love and support as well as developing an emotional link between each other.
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The ingredients needed to make Undhiyu:
- You need For Muthiya..
- Get 2 cup coarsely grind flour
- You need 1/2 cup fine wheat flour
- Prepare 1 cup washed chopped green methi leaves.
- Take 1 tbs sugar
- Prepare Pinch baking soda
- You need 2 tbs oil
- Provide 1 tsp salt.. Haldi.. .
- Use 1 tsp Red chilli powder
- Take 1 tsp . Coriander powder.
- You need as needed Oil for frying muthiya.
- Prepare For vegetables.
- Provide 2 cups dane of fresh tuver fali
- Take 1 cup peas
- Prepare 1 cup dane of papdi
- You need 2 potato little boiled
- Take 2 sweet potato little boiled
- Get 8-10 green ravaiya
- Prepare 8-10 vadvani marcha
- Use 1 cup cauliflower
- Provide 1/2 cup carrot
- Get 2 tbs fresh garlic
- Provide 1 tbs garlic
- Prepare 2 green chilli chopped
- Get 1 piece ginger chopped
- Use 1 cup chopped methi leaves
- Provide 1/2 cup chopped coriander
- Get 2 lemon juice
- You need 6 tomato chopped
- Provide 1 cup valor cleaned
- Take 1 cup surti papdi
- Use 3 tbs gur
- Provide 2 cup oil
- Take 1/2 tsp each jeera, hing & rai
- Get 3 tbs dry coriander powder
- You need 2 tbs red chilli powder
- You need 1 tbs haldi
- Prepare 2 tbs garam masala
- You need 2 tbs undhiyu masala
- Get 1 cup crushed peanuts
- Prepare 2 tbs sesame seeds
- You need 4 tbs gram flour roasted.
- Take as needed all spices
- Get as needed water
Instructions to make Undhiyu:
- For muthiya..
- Mix the all ingredients of muthiya.. Make a dough… Make balls.. Shape the muthiya.. And fry it in hot oil.. Keep aside..
- In Roasted gram flour mix oil salt and all masala mix properly…
- Ravaiya and vadvani marcha cut in middle and fill this gram flour masala… Take a vessel put some oil add these filled ravaiya in it cook till soft
- Now take other vessel add oil in it… Fry boiled potato and sweet potato..
- Now take a big vessel add 2 tbs oil jeera.. Add all peas tuver and papdi 's dana.. Add lil salt and haldi.. Cover it with lid.. After few minutes add cauliflower.. Carrot… Cover it.. After few minutes add fried potato.. Sweet potato and muthya in it and some spices… Mix well now add some water and cover it..add cooked ravaiya and stuffed vadvani marcha also..
- Now chopped the tomato.. Now take another vessel.. Add oil jeera rai hing.. Now add both the garlic.. Chilli ginger methi.. Saute it for a couple of minutes now add tomatoes and saute it.. Now add all spices.. And some roasted gram flour.. Gur and lemon juice…
- Now check the vegetables if cooked than add this gravy on vegetables and mix well by light hand… Mix coriander
- Undhiyu is ready..
Find undhiyu stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. See great recipes for Winter special Gujarati lunch - Undhiyu, Puri, Jalebi, chutney too! Undhiyu Undhiyu is a Gujarati mixed vegetable dish that is a regional specialty of Surat, India. The name of this dish comes from the Gujarati word "undhu", which translates to upside down, since the.
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