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Ranga Aloor Puli Pithe/ Sweet Potato Dumplings
Ranga Aloor Puli Pithe/ Sweet Potato Dumplings

Before you jump to Ranga Aloor Puli Pithe/ Sweet Potato Dumplings recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Are you wanting to shed weight or just enhance your health? Seeing the foods you consume and also the fat and calories that you eat is a wonderful way to remain on a happy and healthy path.

As significant as eating healthy will be to losing fat and staying healthy, it can be hard to do. Eating healthy is often the hardest when dining out. Lunch menus tend to be stocked full of pictures that are appealing, but frequently lacking from them is the significant information, including absolute calories and fat. For the reason, you might find it tough to make healthy decisions from a lunch menu.

The initial step in creating healthy decisions from a lunch menu is picking your location wisely. In case you’ve got multiple alternatives, when looking to dine out, it is important that you provide each option a fast examination. Though fast food institutions are starting to integrate healthy foods and meals into their menus, so you might find it a lot much easier to eat healthy in a conventional family restaurant.

You may also make healthy choices out of a lunch menu by looking for a healthy eating area. As the foods that we eat continue to be a controversy surrounded by disagreement, most restaurants have begun developing healthy eating sections in their own menus. These segments are usually filled with low calorie meals and side dishes, in addition to those who are reduced in fats or saturated fats.

Using your best judgment is another one of the many ways which you may make healthy decisions out of a lunch menu. This is best done by examining meal pictures on a single menu. It is also advised that you avoid foods overrun with broccoli, cheese and even sour cream. If your selection contains these fattening condiments, make sure you ask for a reduced amount.

Talking of requesting for a reduced amount, you are going to want to ask any questions you have. Would you like to understand if the restaurant contains low-fat milk, sour cream, or carrot? You will not wish to assume that they dotherefore, you might want to request your server. In reality, you may also wish to inquire about calories and fat. Many restaurants may have brochures hand outlining each dish that they serve, such as ingredients, calories, and fat. But this information is not always easily available to customers.

Even when after taking the above mentioned approaches, you’re not able to locate satisfying healthy foods in your own lunch menu, you may choose to purchase a healthy side dish or drink. Water is an excellent option, particularly when compared to pop up. Salads make great side dishes, particularly the ones that are consumed without a salad dressing or dressing salad dressing. Obviously, you will want to take extra measures to ensure that you decide on a healthy meal, but should you choose to forgo low calories for taste, take additional measures to make sure that you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to ranga aloor puli pithe/ sweet potato dumplings recipe. To make ranga aloor puli pithe/ sweet potato dumplings you need 7 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Ranga Aloor Puli Pithe/ Sweet Potato Dumplings:
  1. Prepare For the outer layer-
  2. Provide 2-3 medium sized sweet potatoes(boiled & mashed)
  3. Get 2 tbsp all purpose flour/ maida
  4. Use For the stuffing-
  5. Provide 1 cup grated coconut
  6. You need 1/2 cup jaggery
  7. Provide Oil for deep frying
Instructions to make Ranga Aloor Puli Pithe/ Sweet Potato Dumplings:
  1. Combine the coconut & jaggery in a pan in low flame & let the jaggery dissolve completely.
  2. Stir continuously until you get a thick mixture.
  3. When the mixture thickens, remove from the flame & let it cool.
  4. Devide it into equal 9-10 portions & set aside.
  5. Boil the sweet potatoes until soft.Peel & mash them until smooth.
  6. Add the refined flour to the mashed sweet potatoes & knead it well to form a smooth dough.
  7. The dough should be soft & nonsticky.Devide the dough into 9-10 equal balls& set aside.
  8. Flatten the dough ball with your greased palm.Place the coconut,jaggery stuffing in the centre.
  9. Carefully fold the dough to form the pulies.Seal the edges.
  10. Heat oil in a deep fry pan.Derp fry the stuffed pulies over a medium flame until golden brown colour.
  11. Remove from the oil & serve them hot or cold.

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