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The very initial step in creating healthy choices from a lunch menu is choosing your location sensibly. In case you have multiple options, when seeking to flake out, it is imperative that you provide each option a quick examination. Though fast food institutions have started to incorporate healthy foods and foods in their menus, you might find it much easier to eat healthy in a traditional family restaurant. The same may be stated for all you can eat buffets, they are generally stocked full of convenient foods, not necessarily healthy foods.
You can also make healthy choices out of a lunch menu by looking for a healthy eating segment. Since the foods which we eat are still a controversy surrounded by disagreement, lots of restaurants have begun developing healthy eating sections in their own menus. These segments are usually filled with low calorie meals and side dishes, as well as those that are low in fats or saturated fats.
Using your very best judgment is another one of many ways you can make healthy decisions out of a lunch menu. This can be best accomplished by analyzing meal pictures on a single menu. It is also recommended that you avoid foods teeming with broccoli, cheese and even sour cream. If your selection contains these fattening condiments, make sure you ask for a lesser amount.
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Even when after taking the above mentioned approaches, you are not able to find satisfying healthy foods on your lunch menu, you might choose to purchase a healthy side dish or drink. Water is a great option, especially when compared to soda. Salads make great side dishes, especially those that are consumed with no salad dressing or low-fat salad dressing. Obviously, you are going to want to take more actions to make sure you choose a healthy mealbut if you decide to forgo low calories for taste, then take additional actions to ensure you get some nutrition.
We hope you got insight from reading it, now let’s go back to fried fish,ugali with greens(kunde,managu,terere and spinach) recipe. To make fried fish,ugali with greens(kunde,managu,terere and spinach) you only need 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Fried fish,ugali with greens(kunde,managu,terere and spinach):
- Get Fish
- Prepare Greens
- Get 2 1/2 cups Maize flour
- Get 2 Onions
- Provide 3 tomatoes
- Provide Cooking oil
- Take Water
- You need Salt
- Take Soy sauce
- Provide 3 pieces garlic
Steps to make Fried fish,ugali with greens(kunde,managu,terere and spinach):
- Prepare your ingredients, boil water for the ugali when ready add your flour little by little until its firm and cooked leave it for 3 min then stir leave it again then remove.
- Cut your onions,garlic,boil your onions to make a paste,fry a little bit of your fish With cooking oil and some garlic.when ready remove your fish then in your pan add some oil and onions and the remaining garlic.
- After they have cooked add your tomato paste that u had prepared,let it cook for a while stir then add your fish and let it cook each side at least 3 to 5 mins then add some salt and soy sauce and a little bit of water. Let it cook for 2 more min then remove.
- Cook your vegetables, add cooking oil and salt and your onions,when they are ready add your vegetables,stir then remove. And serve your food.
Ugali, a polenta-like cornmeal slab, is the other essential side dish. One of the country's vegetable staples is sukuma wiki, collard greens cooked with onions and spices. Its literal translation is "end of the week," typical of a food culture which traditionally has been more about subsistence than extravagance. Dinengdeng with Fried Fish is simple, but it is delicious and satisfying (as far as I am concerned). This is one of the simple Filipino recipes or dishes.
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