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The major component of a healthy atmosphere for self esteem is the fact that it needs to be nurturing. It should provide unconditional warmth, love, and affectionate. It needs to provide the understanding that other people are recognized as deserving to be cultivated, reinforced, honored, and bonded to.
Healthy atmosphere for self esteem transmits messages of warmth, loving, and affectionate by physical contact, meeting the survival needs of food, clothes and shelter, and giving a sense of equilibrium and order in everyday life.
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We hope you got insight from reading it, now let’s go back to managu,,local food kisumu recipe. To make managu,,local food kisumu you only need 5 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Managu,,local food kisumu:
- Prepare 1 kg Managua leaves
- Prepare Cup milk
- Prepare 1 large onion
- Prepare 1 large tomato
- Take to taste Salt
Steps to make Managu,,local food kisumu:
- Wash the Managua well and place aside
- Boil the Managu for 30 min
- In another sufuria fry onions in oil till golden brown,add chopped tomatoes and stir till it makes a paste
- Add the Managu and stir till it combines well tomatoes and onion mixture,,
- Pour half of the milk and let it boil,leave it to stay overnight,,add the other half milk and let it boil
- Serve with ugali while hot
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