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The very first step in making healthy decisions from a dinner menu is picking your location wisely. If you’ve got several possibilities, when looking to dine out, it’s necessary that you provide each option a quick examination. Though fast food establishments have started to integrate healthy foods and foods in their menus, so you may find it much easier to eat healthy at a conventional family restaurant. The exact same may be stated for all you can eat buffets, they are often stocked full of convenient foods, not necessarily healthy foods.
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Using your best judgment is just another one of many ways you are able to make healthy choices from a lunch menu. This can be best accomplished by analyzing meal pictures on a single menu. It is also recommended that you avoid foods teeming with broccoli, cheese and even sour cream. If your selection contains these fattening condiments, be sure to ask for a lesser amount.
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The ingredients needed to cook Ugali with Managu & grilled pork chops:
- Take 3 bunches Managu
- You need 2 bunches Terere
- Use 1 bunch Kansira
- You need 250 ml soured milk
- Provide 250 ml fresh milk
- Take 100 ml cream
- Provide Salt to taste (optional)
Instructions to make Ugali with Managu & grilled pork chops:
- Prepare & cut the vegetables in chunks.
- Mix them a boil in a little water till cooked.
- Drain excess water. Add sour milk, heat till well mixed. Keep till next day.
- Add fresh milk with cream add heat well.
- Can add more milk and cream if desired the 3rd day and serve.
- The longer thus vegetable is treated and kept, the tastier it gets - up to a week
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