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The initial step in creating healthy decisions from a dinner menu is choosing your location wisely. When you’ve got several choices, when wanting to dine out, it’s important that you give each choice a quick examination. Although fast food establishments are starting to integrate healthy foods and foods into their menus, you may find it a lot easier to eat healthy in a conventional family restaurant. The same could be stated for all you can eat buffets, they are frequently stocked full of convenient foods, not healthy foods.
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Using your best judgment is another one of many ways you are able to make healthy decisions out of a lunch menu. This can be best achieved by analyzing dinner pictures onto a single menu. It is also recommended that you avoid foods overrun with cheese, mayonnaise and sour cream. If your selection contains these fattening condiments, then make sure you ask for a reduced amount.
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Even if after taking the above mentioned approaches, you are unable to locate satisfying healthy foods in your own lunch menu, so you might choose to purchase a healthy side dish or drink. Water is an excellent choice, especially in comparison to soda. Salads make excellent side dishes, especially the ones that are consumed without a salad dressing or dressing salad dressing. Of course, you might want to take extra measures to ensure you decide on a healthy meal, but should you decide to forgo low calories for taste, then require additional steps to make certain that you get some nutrition.
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The ingredients needed to prepare Sweet Potato and Moong Dal Pithe:
- Use 5 sweet potatoes boiled
- Take 1/2 cup moong dal boiled
- Take 2 tbsp rice flour
- Use 1/2 cup all purpose flour
- Take 1 cup coconut grated
- Get 4 tbsp milk powder
- Take 2 tbsp grated khowa or kalakand
- Provide 1 pinch salt
- Prepare 1/2 cup date palm jaggery grated
- You need 1 cup sugar
- Take 1.5 cups oil for frying
Instructions to make Sweet Potato and Moong Dal Pithe:
- Cut and boil potatoes till just soft but not mushy.Dry roast yellow moong dal and boil with a pinch of salt till just soft and dry.Strain excess water if any in dal.Mash the boiled moong dal and potatoes.Add rice flour and all purpose flour and knead well so that there are no lumps in it.
- To make the stuffing scrape coconut.Boil half cup water and add jaggery.Boil till lumps melt.Add coconut and toss.Crush khowa and make a paste of powder milk.Add all to the coconut mix and toss well.Toss till a dry lump is formed.Make even sized 20 balls approximately.Shape into small bowls and press 1 tsp stuffing in it.Close by pressing both ends and give it an elongated half moon shape.
- Toss the pulis in flour.Heat oil in a pan and fry the pulis golden brown.Make a sugar syrup by boiling sugar and water till one string consistency.Allow it to cool a little.Then dip the pulis in it.Cool and serve.
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