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Dahi baingan - odiya  recipe
Dahi baingan - odiya  recipe

Before you jump to Dahi baingan - odiya  recipe recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Are you seeking to shed weight or simply improve your health? Watching the foods that you consume and the fat and calories you eat is a excellent way to remain on a joyful and healthy path.

Eating healthy is often the toughest when dining out. Lunch menus tend to be stocked full of pictures that are appealing, but frequently missing from these is the significant information, such absolute calories and fat. For this reason, you may find it difficult to make healthy decisions from a lunch menu.

The very first step in making healthy choices from a dinner menu is choosing your location wisely. When you’ve got several options, when looking to flake out, it is vital that you provide each choice a quick examination. Although fast food establishments have started to incorporate healthy foods and meals in their menus, so you may find it easier to eat healthy in a conventional family restaurant. The same can be stated for all you can eat buffets, they are frequently stocked full of convenient foods, not healthy foods.

You might also make healthy decisions out of a dinner menu by looking for a healthy eating section. As the foods that we eat continue to be a controversy surrounded by disagreement, lots of restaurants have begun developing healthy eating divisions in their menus. These sections are often filled with low calorie foods and side dishes, in addition to those who are low in fats or saturated fats.

Using your best judgment is another one of the many ways that you may make healthy decisions out of a dinner menu. This is best accomplished by examining dinner pictures onto a menu. It is also recommended that you avoid foods overrun with cheese, mayonnaise and sour cream. If your selection contains these fattening condiments, then be sure to ask for a lesser amount.

Talking of requesting for a lesser amount, you may want to ask any questions which you have. Would you prefer to know whether the restaurant contains low-fat milk, sour cream, or carrot? You won’t want to assume they do; therefore, you are going to want to request your waiter. In reality, you could also need to inquire about carbs and fat. Many restaurants may have brochures hand outlining each dish that they serve, including ingredients, calories, and fat. However, this information isn’t always easily available to consumers.

Even if after taking the aforementioned approaches, you’re not able to locate satisfying healthy meals on your lunch menu, you may choose to order a healthy side dish or drink. Water is an excellent alternative, especially in comparison to pop up. Salads make excellent side dishes, especially the ones that are eaten without a salad dressing or dressing salad dressing. Needless to say, you may want to take additional measures to ensure you decide on a healthy mealbut should you decide to forgo low calories for taste, take extra steps to make sure you receive some nutrition.

We hope you got insight from reading it, now let’s go back to dahi baingan - odiya  recipe recipe. You can have dahi baingan - odiya  recipe using 13 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Dahi baingan - odiya  recipe:
  1. Use 250 gms Eggplant/Brinjal
  2. Use 200 gms curd
  3. You need 2 Green chilies - finely chopped
  4. Use 2 Dry red chillies
  5. Prepare 1 tbsp Phutana (Cumin,Mustard seed,Methi, Black cumin)
  6. Use 1 bunch Curry leaves
  7. Take 1 tsp Chilli Powder
  8. Provide 1 pinch hing
  9. Take 1/2 tsp Cumin Powder
  10. Provide 2 tsp Sugar
  11. Use 3 tbsp Oil
  12. You need to taste Salt
  13. Prepare 1 tbsp Coiriander leaves
Steps to make Dahi baingan - odiya  recipe:
  1. Cut the eggplant into thin slice.
  2. In a bowl Add sliced banana, 3/4tsp chilli powder, turmeric powder, jeera powder and salt and mix well.
  3. Blend the curd with salt and hing and keep aside.
  4. Heat oil in a pan and deep fry the sliced eggplant and keep it aside.
  5. Again heat oil and add phutana, green chilies, red chilli and curry leaves and saute for a minute.
  6. Now add fried eggplant and mix well.
  7. Then add salt, 1/4tsp chilli powder,1/4 tsp jeera powder, hing and sugar and stir well.
  8. Last, add the blended curd and mix well.
  9. Sprinkle the coriander leaves and serve with rice.

Wash, cut brinjals into fours or eights. Heat half of the oil, fry brinjal slices, turning them over all the time, cover and cook on low heat. This recipe is very sophisticated but very simple to make. It is always amazing to see how a few simple ingredients can make such a satisfying dish. My husband who doesn't like eggplant fell in love with this dish.

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