Hey everyone, welcome to our recipe site, if you're looking for Sweet Potato Kheer recipe, look no further! We provide you only the best Sweet Potato Kheer recipe here. We also have wide variety of recipes to try.
Before you jump to Sweet Potato Kheer recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Are you looking to shed weight or just improve your health? Seeing the foods that you consume and the fat and calories that you take in is a excellent way to remain on a joyful and healthy path.
Eating healthy is frequently the toughest when dining out. Lunch menus are often stocked full of appealing images, but often lacking from these is the significant information, including absolute calories and fat. For the reason, you may find it tough to make healthy decisions out of a lunch menu.
The very first step in making healthy choices from a dinner menu is picking your location wisely. If you’ve got several choices, when looking to flake out, it is imperative that you provide each choice a fast examination. Although fast food institutions have started to integrate healthy foods and foods in their menus, you may find it easier to eat healthy in a conventional family restaurant.
You may also make healthy decisions out of a dinner menu by searching for a healthy eating area. Since the foods that we eat continue to be a controversy surrounded by debate, many restaurants have started developing healthy eating segments on their menus. These sections are usually full of low calorie meals and side dishes, as well as those who are low in fats or saturated fats.
Using your best judgment is just another one of many ways which you could make healthy decisions out of a lunch menu. This can be best done by examining meal pictures on a single menu. It is also recommended that you avoid foods overrun with broccoli, cheese and sour cream. If your selection includes these fattening condiments, be sure to ask for a reduced amount.
Speaking of asking for a reduced amount, you may want to ask any questions that you have. Would you prefer to know whether the restaurant has low carb milk, sour cream, or carrot? You won’t wish to assume they do; therefore, you are going to want to request your waiter. In reality, you could also want to ask about carbs and fat. Many restaurants may have brochures on hand outlining each dish they function, such as ingredients, calories, and fat. But this information is not always readily available to consumers.
Even when after taking the aforementioned approaches, you’re unable to locate satisfying healthy foods in your own lunch menu, so you might choose to order a healthy side dish or drink. Water is a great option, particularly when compared to soda. Salads make good side dishes, especially the ones that are consumed without a salad dressing or low-fat salad dressing. Of course, you will want to take more actions to make sure you choose a healthy meal, but if you choose to forgo low calories for taste, then require extra actions to make certain that you receive some nutrition.
We hope you got benefit from reading it, now let’s go back to sweet potato kheer recipe. You can cook sweet potato kheer using 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Sweet Potato Kheer:
- You need 1 cup Sweet potato Peeled and finely chopped or Grated
- Use 1/2 ltr Milk
- Get 3 tbsp Sugar or jaggery or milkmad
- Get 2 tsp ghee
- You need As needed Chopped cashews, pista and almonds for garnishing
- Take 1/4 tsp cardamom powder (elaichi)
- Take 2-3 Saffron strands
Steps to make Sweet Potato Kheer:
- Wash, peel and grate sweet potatoes. - Heat ghee in a pan, Roast the cashews and almonds in ghee. Fry till little brown and remove them in bowl and set aside.
- To same ghee add grated sweet potato and saute for 2-3 minutes. - Then add milk and let it boil on low flame for about 10 minutes until the milk thickens. Stirring constantly.
- Add sugar and cook for 3-4 minutes on low flame. - Add cardamom powder and mix well.
- Garnish with roasted nuts. - Serve hot or cold.
- Adjust the quantity of sugar as needed.
- You can also use milkmad or jaggery. - You can keep in refrigerator and serve chilled.
If you find this Sweet Potato Kheer recipe helpful please share it to your close friends or family, thank you and good luck.
