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Sweet Potato Kheer
Sweet Potato Kheer

Before you jump to Sweet Potato Kheer recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you wanting to get rid of weight or simply improve your health? Seeing the foods you eat and the fat and calories that you eat is a fantastic way to keep on a happy and healthy course.

As important as eating healthy would be to losing weight and staying healthy, it can be difficult to do. Eating healthy is often the hardest when dining outside. Lunch menus are often stocked full of pictures that are appealing, but frequently missing from these is the important information, such full calories and fat. For that reason, you may find it hard to make healthy decisions from a lunch menu.

The initial step in making healthy choices from a lunch menu is picking your location wisely. When you’ve got multiple options, when wanting to flake out, it’s crucial that you provide each option a fast examination. Though fast food institutions are starting to incorporate healthy foods and meals into their menus, you might find it much easier to eat healthy at a conventional family restaurant.

You can also make healthy choices out of a lunch menu by looking for a healthy eating area. As the foods which we eat continue to be a controversy surrounded by debate, most restaurants have started developing healthy eating divisions in their menus. These segments are usually filled with low calorie meals and side dishes, as well as those who are low in fats or saturated fats.

Using your best judgment is just another one of the many ways which you can make healthy decisions from a dinner menu. This is best achieved by analyzing meal pictures on a menu. It’s also advised that you avoid foods overrun with cheese, mayonnaise and sour cream. If your selection includes these fattening condiments, make sure you ask for a lesser amount.

Talking of asking for a reduced amount, you will want to ask any questions that you have. Would you like to understand if the restaurant has low-fat milk, sour cream, or sweet? You won’t want to assume that they dotherefore, you may want to ask your waiter. In actuality, you could also wish to inquire about carbs and fat. But this information is not always easily available to consumers.

Even if after taking the aforementioned approaches, you are not able to find satisfying healthy meals on your own lunch menu, you might want to purchase a healthy side dish or drink. Water is a great alternative, especially when compared to soda. Salads make good side dishes, particularly the ones that are eaten without a salad dressing or low-fat salad dressing. Needless to say, you are going to want to take more actions to make certain that you decide on a healthy meal, but should you decide to forgo low calories for taste, then take extra measures to make sure that you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to sweet potato kheer recipe. To make sweet potato kheer you need 6 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Sweet Potato Kheer:
  1. Provide 1/2 litre milk
  2. Prepare 1 small sweet potato
  3. Provide 2 tablespoon grated jaggery
  4. Get Dry fruits of your choice
  5. Get 1 tablespoon ghee
  6. Take 1/4 tsp Cardamom powder
Steps to make Sweet Potato Kheer:
  1. Wash peel and grate the sweet potato.
  2. Ina kadai add ghee and roast grated sweet potato till it changes it's colour.
  3. Then add half milk and cook till sweet potatoes gets soft
  4. Add chopped dry fruits
  5. Once the sweet potatoes are soft add remaining milk and simmer the gas
  6. Let it cook on slow flame.
  7. Off the gas add powdered jaggery and cardamom powder
  8. Again on the gas and cook for 1-2 mins
  9. Yummy sweet potato kheer is ready to serve

Now add sweet grated potato, cardamom powder and sugar. Sabudana Sweet-Potato Kheer essentially refers to a bowlful of delicacy, loaded with the subtle sweetness of sweet potato and the softness of sabudana, soft enough to melt in your mouth. Sweet Potato Kheer recipe - How to make Sweet Potato Kheer. Sweet Potato Kheer is a yummy Goan Festival Recipe, here sweet potatoes are truly blended with wonderful flavors of coconut, sabudhana, jaggery and cardamom. Sweet Potato Kheer in Urdu is an easy and traditional cooking recipe to prepare at home.

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