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Oats Semolina Idli
Oats Semolina Idli

Before you jump to Oats Semolina Idli recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Are you wanting to lose weight or just improve your health? Watching the foods that you eat and the fat and calories that you eat is a terrific way to stay on a happy and healthy course.

As important as eating healthy would be to losing fat and staying healthy, it can be tricky to do. Eating healthy is often the toughest when dining out. Lunch menus tend to be stocked full of enticing pictures, but frequently lacking from them is the important information, including complete calories and fat. For this reason, you might find it hard to make healthy choices out of a dinner menu.

The very first step in making healthy decisions from a lunch menu is choosing your location sensibly. In case you have multiple alternatives, when wanting to flake out, it is essential that you give each option a fast examination. Although fast food institutions have started to integrate healthy foods and foods in their menus, so you may find it much easier to eat healthy in a conventional family restaurant.

You can also make healthy choices from a lunch menu by searching for a healthy eating section. As the foods that we eat continue to be a controversy surrounded by disagreement, many restaurants have begun developing healthy eating divisions on their own menus. These sections are usually full of low calorie foods and side dishes, in addition to those who are reduced in fats or saturated fats.

Using your best judgment is another one of many ways you may make healthy decisions from a lunch menu. This is best achieved by examining dinner pictures onto a menu. It is also advised that you avoid foods overrun with oatmeal, cheese and sour cream. If your selection includes these fattening condiments, then make sure you ask for a reduced amount.

Talking of requesting for a lesser amount, you might want to ask any questions which you have. Would you like to understand if the restaurant has low-fat sweet, sour cream, or sweet? You will not wish to assume they dotherefore, you will want to request your waiter. In actuality, you could also want to inquire about carbs and fat. Many restaurants will have brochures on hand outlining each dish they function, such as ingredients, calories, and fat. But this information is not always easily available to consumers.

Even if after taking the aforementioned approaches, you are unable to find satisfying healthy foods in your lunch menu, you may want to purchase a healthy side dish or drink. Water is an excellent option, particularly in comparison to soda. Salads make good side dishes, particularly those that are consumed with no salad dressing or low-fat salad dressing. Naturally, you might want to take extra actions to make certain that you opt for a healthy meal, but should you decide to forgo low calories for taste, then require extra measures to make sure you receive some nutrition.

We hope you got insight from reading it, now let’s go back to oats semolina idli recipe. To cook oats semolina idli you only need 16 ingredients and 12 steps. Here is how you do it.

The ingredients needed to make Oats Semolina Idli:
  1. Provide 100 gram oats
  2. Get 50 gram semolina
  3. Provide 50 gram curd
  4. Prepare 1 cup grated carrot
  5. Use 1/2 chopped capsicum
  6. Get 1 tsp chopped coriander leaves
  7. Get 1 tablespoon chana dal
  8. Provide 1/2 tablespoon urad dal
  9. Get 1/2 teaspoon turmeric powder
  10. You need 1 teaspoon mustard seeds
  11. Get 1 inch crushed ginger
  12. Get 2 chopped green chillies
  13. Prepare 1 teaspoon cumin seeds
  14. Take 5-6 curry leaves
  15. Prepare pinch Asafoetida
  16. Use 1 teaspoon eno salt
Instructions to make Oats Semolina Idli:
  1. Get all the ingredients ready
  2. Firstly, make oats powder. For this, roast oats in a pan well until they become crispy and grind them in a mixer to make a fine powder
  3. Take 3 tablespoons of oil in a pan. Heat well. Add a teaspoon of mustard seeds, followed by cumin seeds, a pinch of asafoetida, crushed ginger and curry leaves.
  4. Next add chana and urad dal. Here I forgot the step so I fried the ingredients separately and added to the pan
  5. Add chopped chillies, grated carrot and chopped capsicum and turmeric powder to the pan. Saute well
  6. Next, add semolina to the pan and mix everything well for 2-3 minutes
  7. Next, add the oats powder and mix well for another 2 minutes
  8. Take the mixture in a bowl and allow it to cool. Add curd, chopped coriander and salt and mix thoroughly. Set the bowl aside for about 20 minutes
  9. After 15 mins, boil water in the idli steamer and grease the idli plates with oil
  10. After 20 minutes, add eno salt or citrus acid and water to the bowl and mix well in clockwise direction. The mixture becomes fluffy
  11. Pour this mixture in idli container and steam it for another 20 minutes.
  12. Serve with chutney or sambhar

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