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Okra in Yogurt Sauce / Dahi Bhindi
Okra in Yogurt Sauce / Dahi Bhindi

Before you jump to Okra in Yogurt Sauce / Dahi Bhindi recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Are you seeking to shed weight or simply improve your health? If you are, you will want to have a close look at your eating habits. Watching the foods you eat and the fat and calories that you eat is a excellent way to keep on a joyful and healthy path.

As significant as eating healthy is always to losing weight and staying healthy, it can be tricky to do. Eating healthy is frequently the hardest when dining out. Lunch menus tend to be stocked full of pictures that are appealing, but often missing from them is the important information, including absolute calories and fat. For that reason, you may find it tough to make healthy choices out of a lunch menu.

The initial step in making healthy decisions from a lunch menu is picking your location sensibly. In case you’ve got several choices, when looking to dine out, it’s essential that you give each choice a quick examination. Although fast food establishments have started to integrate healthy foods and foods into their menus, so you might find it a lot easier to eat healthy in a conventional family restaurant.

You may also make healthy choices out of a dinner menu by searching for a healthy eating segment. As the foods which we eat are still a controversy surrounded by disagreement, many restaurants have begun developing healthy eating segments on their own menus. These sections are often full of low calorie foods and side dishes, as well as those who are low in fats or saturated fats.

Using your best judgment is another one of the many ways you can make healthy choices from a dinner menu. This is best accomplished by analyzing dinner pictures onto a single menu. It’s also recommended that you avoid foods teeming with cheese, mayonnaise and sour cream. If your selection contains these fattening condiments, then be sure to ask for a lesser amount.

Speaking of asking for a reduced amount, you might want to ask any questions which you have. Would you prefer to understand if the restaurant includes low-fat sweet, sour cream, or sweet? You will not want to assume they dotherefore, you are going to want to request your server. In actuality, you may also want to ask about calories and fatloss. But this information isn’t always easily available to consumers.

Even when after taking the aforementioned approaches, you’re not able to find satisfying healthy meals on your lunch menu, then you might want to purchase a healthy side dish or drink. Water is a great alternative, particularly when compared to soda. Salads make great side dishes, particularly the ones that are eaten without a salad dressing or dressing salad dressingtable. Naturally, you are going to want to take additional measures to make certain that you opt for a healthy meal, but if you decide to forgo low calories for taste, then require extra steps to make sure you get some nutrition.

We hope you got benefit from reading it, now let’s go back to okra in yogurt sauce / dahi bhindi recipe. You can cook okra in yogurt sauce / dahi bhindi using 18 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Okra in Yogurt Sauce / Dahi Bhindi:
  1. Take 1/4 kg Okra
  2. Use 4 tbsp Oil
  3. You need 1/4 tsp Cumin Seeds
  4. Provide 1 Onion (Chopped)
  5. Provide 1 tbsp Ginger Garlic Paste
  6. Get 2 Tomatoes
  7. You need 10-12 Cashewnuts
  8. Get 1 tbsp Gram flour/ besan
  9. Take 1 tsp Chilli Powder
  10. You need 1 tbsp Coriander Powder
  11. Get 1/4 tsp Turmeric Powder
  12. You need 1/4 tsp Garam Masala
  13. Get 1/2 cup Whisked Curd
  14. Use 2 cups Water
  15. You need to taste Salt
  16. Prepare 1/2 tsp Crushed Kasuri Methi (Dry Fenugreek Leaves)
  17. Prepare 2 tbsp Cream
  18. Take 1 tbsp Coriander Leaves
Instructions to make Okra in Yogurt Sauce / Dahi Bhindi:
  1. Wash the okras nicely and pat them dry. Cut them into 1" pieces. In a cooking pan, heat 2 tbsp oil and on low flame saute the okras for 10 minutes. Remove and keep aside.
  2. In a blender, add 2 tomatoes and 10 to 12 cashewnuts and blend to a smooth paste and keep aside.
  3. In the same pan, heat more oil. Add cumin seeds and let it sizzle. Add onions and saute till the onions are translucent.
  4. Add ginger garlic paste and saute till the raw smell leaves.
  5. Add tomato-cashewnut paste and saute till the oil leaves the sides of the mix. The mix should come together.
  6. Add gram flour and saute for 2 minutes.
  7. Add chilli powder, coriander powder, turmeric powder and garam masala and off the heat.
  8. Add half cup whisked yogurt and 2 cups water. Stir with a wired whisk. Add sauted Bhindi and salt. Keep the pan on heat again. Simmer till the mix thickens and oil floats on top.
  9. Add crushed kasuri methi (Dry fenugreek leaves) and cream. Simmer for a minute.
  10. Garnish with coriander leaves. Serve with naan/rotis.

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