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Are you looking to get rid of weight or simply improve your health? Seeing the foods that you eat and the fat and calories you eat is a fantastic way to keep on a happy and healthy course.
Eating healthy is frequently the hardest when dining out. Lunch menus tend to be stocked full of pictures that are appealing, but frequently lacking from them is the significant information, such total calories and fat. For that reason, you may find it hard to make healthy decisions out of a lunch menu.
The first step in creating healthy choices from a dinner menu is choosing your location sensibly. In case you have multiple alternatives, when looking to dine out, it’s imperative that you give each choice a fast examination. Although fast food institutions are starting to integrate healthy foods and meals in their menus, so you may find it much easier to eat healthy in a traditional family restaurant.
You could also make healthy choices out of a dinner menu by searching for a healthy eating area. As the foods we eat are still a controversy surrounded by disagreement, lots of restaurants have begun developing healthy eating sections on their menus. These sections are often filled with low calorie meals and side dishes, as well as those that are low in fats or saturated fats.
Using your best judgment is just another one of the many ways that you can make healthy choices from a dinner menu. This can be best done by analyzing meal pictures on a menu. It is also advised that you avoid foods overrun with cheese, mayonnaise and even sour cream. If your selection includes these fattening condiments, make sure you ask for a lesser amount.
Talking of requesting for a lesser amount, you might want to ask any questions which you have. Would you prefer to know if the restaurant has low-fat milk, sour cream, or sweet? You won’t want to assume they dotherefore, you are going to want to request your waiter. In fact, you could also wish to ask about carbs and fat. Many restaurants will have brochures on hand outlining each dish that they function, such as ingredients, calories, and fat. However, this information is not always readily available to consumers.
Even when after taking the above mentioned approaches, you are unable to locate satisfying healthy foods in your lunch menu, you may choose to purchase a healthy side dish or drink. Water is an excellent alternative, particularly in comparison to soda. Salads make good side dishes, particularly the ones that are consumed without a salad dressing or dressing salad dressingtable. Of course, you are going to want to take additional steps to make certain you opt for a healthy meal, but if you opt to forgo low calories for taste, then take additional steps to ensure that you get some nutrition.
We hope you got insight from reading it, now let’s go back to corn dhokla recipe. You can have corn dhokla using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Corn Dhokla:
- Provide 1 cup semolina
- Provide 1/2 cup curd
- Take 1 cup grated corn
- Prepare 3 tbsp corn kernels
- Use 1 tsp ginger paste
- Get 1 tsp green chilli paste
- You need 1/4 tsp turmeric
- Take As per taste Salt
- Get 1 teaspoon eno
- Use For Tadka -
- You need 2 tbsp oil
- You need 1 tsp mustard seeds
- You need 1/2 tsp hing /asafoetida
- Prepare 2 tbsp coriander leaves
Steps to make Corn Dhokla:
- Mix dahi and semolina with 3 - 4 tablespoons of water and keep it for 3 hours.
- Add grated corn, corn kernels, ginger, green chilli, turmeric and salt to it and mix it very well. Add half cup of water or according to your requirement to make it a semi-thick batter. Add 1 teaspoon eno and mix it so that the better becomes light and fluffy.
- Pour this batter in a greased stainless steel plate and steam dhokla in a steamer for 20 to 30 minutes until they are done. If the knife comes out clean dhokla is done.
- To prepare tadka, heat oil and add mustard seeds. Let it crackle. Add hing and turn off the stove. Cut dhokla in desired shape and pour tadka over it evenly. Garnish it with some freshly chopped coriander leaves.
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