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Eating healthy is frequently the hardest when dining outside. Lunch menus are often stocked full of enticing pictures, but often lacking from these is the significant information, including complete carbs and fat. For that reason, you may find it hard to make healthy decisions from a dinner menu.
The first step in creating healthy choices from a dinner menu is choosing your location wisely. When you’ve got several alternatives, when wanting to dine out, it is crucial that you give each option a fast examination. Though fast food institutions have started to incorporate healthy foods and foods into their menus, so you may find it much easier to eat healthy in a conventional family restaurant.
You can also make healthy decisions out of a lunch menu by looking for a healthy eating area. Since the foods that we eat are still a controversy surrounded by disagreement, many restaurants have started developing healthy eating divisions in their own menus. These sections are often filled with low calorie meals and side dishes, as well as those who are reduced in fats or saturated fats.
Using your very best judgment is another one of the many ways you are able to make healthy decisions from a lunch menu. This is best accomplished by examining meal pictures on a menu. It’s also recommended that you avoid foods teeming with broccoli, cheese and sour cream. If your selection contains these fattening condiments, make sure you ask for a reduced amount.
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Even if after taking the above mentioned approaches, you’re unable to locate satisfying healthy meals on your own lunch menu, then you may choose to order a healthy side dish or drink. Water is an excellent option, especially when compared to pop up. Salads make great side dishes, particularly those that are consumed with no salad dressing or low-fat salad dressingtable. Of course, you will want to take more steps to make certain you opt for a healthy meal, but should you choose to forgo low calories for taste, require additional steps to ensure you receive some nutrition.
We hope you got insight from reading it, now let’s go back to pantua (a bengali dessert) recipe. You can cook pantua (a bengali dessert) using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Pantua (A Bengali dessert):
- Take 1 cup boiled sweet potato
- Use 2 tbsp semolina
- Prepare 4 tbsp all purpose flour / oats powder
- Use as required Oil for frying
- Use 1 cup jaggery
- Prepare Pinch salt
- You need 1 1/2 cup water
- You need 1/2 tbsp baking soda
- You need 1/2 tbsp cardamom powder
Steps to make Pantua (A Bengali dessert):
- Take a mixing bowl and add mashed sweet potato, semolina, flour, salt, baking soda and mix it (don't use any water) and prepare a dough. Rest it for 15 mins.
- Take a saucepan and add jaggery and water, bring it to a boil and add cardamom powder and switch off the stove.
- Now prepare small balls from the dough and deep fry them in a low to medium flame till they turn brown in colour.
- Add the fried balls to the jaggery syrup. Rest them for 1hour. - Yummy pantuas are ready.
Pantuva is a very popular traditional sweet of Bengal. Learn how to make/prepare Pantua by following this easy recipe. During the Durga Puja celebrations, this dessert is served during social gatherings. The sweet tooth of Bengalis, as well as the variety of sweets and desserts available in the region, is astounding. While some of those quintessentially Bengali recipes and items have now.
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