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Before you jump to Aam Shorshe Ilish recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Are you wanting to lose weight or simply improve your health? If you’re, you might want to have a good look at your eating habits. Watching the foods that you consume and also the fat and calories you consume is a fantastic way to remain on a joyful and healthy route.
Eating healthy is most likely the toughest when dining out. Lunch menus tend to be stocked full of enticing pictures, but often lacking from these is the important information, including total carbs and fat. For this reason, you may find it hard to make healthy decisions from a dinner menu.
The initial step in creating healthy choices from a lunch menu is choosing your location wisely. If you have several possibilities, when wanting to flake out, it’s essential that you give each choice a quick examination. Although fast food institutions have started to integrate healthy foods and meals into their menus, you may find it much easier to eat healthy in a traditional family restaurant. The same could be stated for all you can eat buffets, they are often stocked full of convenient foods, not necessarily healthy foods.
You may also make healthy choices from a dinner menu by looking for a healthy eating area. Since the foods that we eat continue to be a controversy surrounded by disagreement, most restaurants have started developing healthy eating segments in their own menus. These sections are often filled with low calorie meals and side dishes, in addition to those that are low in fats or saturated fats.
Using your very best judgment is another one of many ways which you can make healthy choices from a dinner menu. This can be best achieved by analyzing meal pictures on a single menu. It is also recommended that you avoid foods teeming with broccoli, cheese and sour cream. If your selection contains these fattening condiments, make sure you ask for a lesser amount.
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Even when after taking the above mentioned approaches, you’re unable to locate satisfying healthy foods in your own lunch menu, so you may want to order a healthy side dish or drink. Water is an excellent option, particularly when compared to pop up. Salads make good side dishes, particularly those that are eaten with no salad dressing or low-fat salad dressing. Of course, you are going to want to take more measures to make certain you decide on a healthy mealbut if you choose to forgo low calories for taste, then take extra steps to ensure that you get some nutrition.
We hope you got benefit from reading it, now let’s go back to aam shorshe ilish recipe. To make aam shorshe ilish you only need 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Aam Shorshe Ilish:
- Prepare 2-3 fish pieces (I have used Ilish variety)
- You need 2-3 tbsp. mustard oil
- Take 1/2 tsp. nigella seeds (kalonji)
- Provide 1 dry red chilli, broken into half
- Get 2-3 tbsp. raw mango paste
- Use 1/2 tsp. turmeric powder
- Take 2-3 tbsp. mustard paste
- Use to taste salt
- Take 1 1/2 cups water
- Take 3-4 green chilies
- You need 1-2 tbsp. coriander leaves, chopped
- Use 1 tsp. raw mustard oil
Steps to make Aam Shorshe Ilish:
- Marinate the fish with a pinch of salt and turmeric powder for 10 minutes. Heat oil in a pan and fry the fish slightly. Drain and keep aside.
- Temper the same oil with nigella seeds and dry red chilli. Saute for a few seconds and then add the mango paste and turmeric powder. Saute till the oil separates.
- Add the mustard paste & salt. Continue to fry again for few seconds more.
- Add the water and bring it to a boil. Drop in the fried fish and green chilies. Simmer on a medium flame for 2-3 minutes.
- When done, add the coriander leaves and raw mustard oil and serve with plain steamed rice.
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