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Pan Fried Salmon with Vegetables and Roasted Potatoes
Pan Fried Salmon with Vegetables and Roasted Potatoes

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Using your very best judgment is just another one of many ways you can make healthy choices from a dinner menu. This can be best achieved by analyzing meal pictures on a menu. It’s also advised that you avoid foods teeming with broccoli, cheese and even sour cream. If your selection includes these fattening condiments, be sure to ask for a reduced amount.

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We hope you got insight from reading it, now let’s go back to pan fried salmon with vegetables and roasted potatoes recipe. To cook pan fried salmon with vegetables and roasted potatoes you need 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Pan Fried Salmon with Vegetables and Roasted Potatoes:
  1. Provide 4 pcs. Marbled Potatoes
  2. Get 1 cup Broccoli
  3. Take 1/2 cup French Green Beans
  4. Get 3 oz. Norwegian Salmon
  5. Prepare Salt
  6. You need Pepper
  7. Provide Olive Oil
  8. Get Canola/Vegetable Oil
  9. You need 1/4 cup Water
  10. Provide 1 tbsp. Oyster Sauce
Instructions to make Pan Fried Salmon with Vegetables and Roasted Potatoes:
  1. Preheat oven to 200 degrees Celsius.
  2. While waiting for the oven to preheat, cut the potatoes into halves and toss it in a bowl with salt, pepper, and olive oil.
  3. On a baking sheet or a non stick foil, put the potatoes inside the oven and let it cook for 45 minutes. Flip the potatoes after the 30-minute mark.
  4. Turn the heat up and put canola/vegetable oil in the pan. Make sure the oil is hot before putting in the salmon fillet, skin side down. Pat the fillet dry using a paper towel before putting in.
  5. Fry the salmon first with its skin facing down for 4-5 minutes. After flipping, leave it frying another 2 minutes.
  6. Let the salmon rest on a separate plate. Using the oil that's left in the pan, put in the broccoli and french green beans to cook. After a minute of continuous stirring, put in 1/4 cup of water to make the sauce. Let the vegetables boil for another half minute.
  7. Put in a tablespoon of oyster sauce, and a pinch of salt and pepper to taste. Continue stirring the vegetables to mix the flavor for another 30 seconds.
  8. Once the potatoes are done cooking, put them all together in one clean plate. You can always adjust the cooking time of vegetables depending on how you want your vegetables done.

For an easy side dish to complement a spring roast, just cook this recipe without the salmon. Making chicken and Vegetable Stew in Clay Pot Outdoors. PagesBusinessesMedia/News CompanyTaste LifeVideosPan Fry Salmon with Potato Salad. Layer potatoes, snap peas, and tomatoes in a foil packet, top with salmon fillets, and slather it. One-Pan Roasted Harissa Salmon with Vegetables Sheet Pan Salmon and Broccoli with Miso Butter This Potato Salmon Asparagus One Pan Dinner is a clean, easy and great one pan meal.

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