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Before you jump to Balinese Fish Satay (Satay Lilit Ikan) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Are you seeking to shed weight or just improve your health? Watching the foods which you consume and also the fat and calories you eat is a great way to keep on a happy and healthy path.
Eating healthy is often the toughest when dining outside. Lunch menus are often stocked full of pictures that are appealing, but often missing from them is the significant information, including absolute carbs and fat. For that reason, you might find it tough to make healthy decisions out of a lunch menu.
The very first step in creating healthy choices from a lunch menu is picking your location wisely. When you have several possibilities, when looking to dine out, it’s necessary that you provide each alternative a fast examination. Although fast food establishments have started to integrate healthy foods and foods into their menus, you might find it a lot much easier to eat healthy at a conventional family restaurant. The same could be said for all you can eat buffets, they are usually stocked full of convenient foods, not healthy foods.
You may also make healthy decisions out of a lunch menu by searching for a healthy eating segment. Since the foods that we eat continue to be a controversy surrounded by debate, many restaurants have started developing healthy eating divisions on their own menus. These sections are often filled with low calorie meals and side dishes, as well as those that are reduced in fats or saturated fats.
Using your very best judgment is just another one of many ways that you may make healthy decisions from a dinner menu. This is best done by analyzing meal pictures on a menu. It is also advised that you avoid foods overrun with oatmeal, cheese and even sour cream. If your selection includes these fattening condiments, then be sure to ask for a lesser amount.
Talking of asking for a lesser amount, you will want to ask any questions you have. Would you like to understand whether the restaurant contains low fat sweet, sour cream, or sweet? You will not want to assume that they do; therefore, you may want to request your server. In fact, you may also want to inquire about carbs and fatloss. However, this information is not always easily available to customers.
Even if after taking the aforementioned approaches, you’re unable to locate satisfying healthy foods on your own lunch menu, you might choose to purchase a healthy side dish or drink. Water is a great alternative, especially in comparison to pop up. Salads make excellent side dishes, particularly those that are eaten with no salad dressing or low-fat salad dressing. Needless to say, you will want to take additional actions to make certain you choose a healthy meal, but should you decide to forgo low calories for taste, then take extra measures to make certain that you get some nutrition.
We hope you got insight from reading it, now let’s go back to balinese fish satay (satay lilit ikan) recipe. To make balinese fish satay (satay lilit ikan) you only need 19 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Balinese Fish Satay (Satay Lilit Ikan):
- Get 300 gr white fish fillet (just the meat). I use batang/mackerel fish
- Take 70 ml oil
- Use 1 bayleaf
- Get 3 lime leaves, remove the stem, finely sliced
- Use 1/4 tsp tamarind paste (asam jawa)
- Provide 1 stalk lemongrass, just the white part, very finely sliced
- You need 50 gr fresh grated coconut
- Use 1/2 tsp brown sugar
- Get 3/4 tsp salt
- Use 1/4 tsp pepper
- Provide Spices Paste (put all these ingredients in food processor)
- Provide 2 pcs big red chillies
- Take 1 cm ginger
- Provide 5 shallots
- Take 3 garlics
- Get 1 cm turmeric, grilled in the stove fire first
- Take 3 candlenuts, toast without oil in a pan to brown it first
- Provide Sticks For The Satay
- Prepare 15-20 pcs lemongrass, peel the outer layer and gently pound the white parts
Instructions to make Balinese Fish Satay (Satay Lilit Ikan):
- Prepare all spices. Put in the food processor together with 70 ml oil until become a smooth paste
- Heat the pan, fry the spice paste, add bay leaf, sliced lime leaves, and fry until fragrant
- Separate the fish meat from any skin or bones. Put in food processor and pulse until smooth
- Mix the fish paste with spices paste, add tamarind paste, finely chopped lemongrass (1 stalk), salt, brown sugar, pepper, fresh grated coconut. Mix well. If you use, desiccated coconut, please dehydrate it first with some water/coconut milk.
- Using plastic gloves, wrap the fish to lemongrass stick. Pound the lemongrass first to release the smell
- Grill the satay until brownish in colour. I use Happycall pan.
- Serve with hot steamed rice and sambal matah (recipe can be found in my cookpad)
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